F3 Tucson

Date: 2025-01-21 AO: ao-the-union Q: Dovetail , Wax On PAX: Wax On FNGs: None COUNT: 2 As a prime example of “The Q Must Go On,” YHC was prepared for a solitaire unplanned Q, but thankfully Wax On showed up, and if there’s only 2, it’s a Co-Q! A bit chilly, but thankfully no wind, […]

Date: 2025-01-20 AO: ao-the-furnace Q: Chicken scratch PAX: Capsized, Wrecking Ball, hooligan, Mater, Frogman (Phillip), Valium? (Gabe) FNGs: 1 Valium? (Gabe) COUNT: 7 Warm-o-Roma: 15 – Side Straddle Hops 4 is 1 IC 10 – Tempo Merkins 10 – Flutter Kicks 2 is 1 IC 10 – LBAC 4 is 1 IC 10 – Flapjack […]

Date: 2025-01-18 AO: ao-eagles-nest Q: Audit , Corn Stock (Garth) PAX: Dovetail, Croak, Squash (Donn Hines), Blip, Strat, Wheelie, Wreck-it Ralph, Slice, Foxtrot, Buck Shot FNGs: None COUNT: 12 Oldie but a Goodie @audit led warm up and the first element of the BD and then @corn stock took lead for the main thing. Lots […]

Date: 2025-01-16 AO: ao-the-bluff Q: Dovetail PAX: Audit, Squash (Donn Hines), Wax On, Wheelie, Sandtrap FNGs: None COUNT: 6 THERE WERE NO MOTIVATORS TODAY! I hope the preblast didn’t scare anyone off, but if it did, you missed out! We did, however, do Burpivators, Legivators, Armivators, and unfortunately ran out of time for Abivators. WARMUP: […]

Date: 2025-01-16 AO: ao-the-bluff Q: Dovetail PAX: Audit, Squash (Donn Hines), Wax On, Wheelie, Sandtrap FNGs: None COUNT: 6 THERE WERE NO MOTIVATORS TODAY! I hope the preblast didn’t scare anyone off, but if it did, you missed out! We did, however, do Burpivators, Legivators, Armivators, and unfortunately ran out of time for Abivators. WARMUP: […]

Date: 2025-01-15 AO: ao-run-club-otb Q: Woody PAX: BeWell (Jorge), Daffy duck, Woody FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: BeWell (Jorge) targeted a 5k fast pace Daffy duck targeted a steady 40 minute run Woody took it easy with a slow 5k to not anger the shin splints COT: BeWell (Jorge) starting classes […]

Date: 2025-01-14 AO: ao-the-union Q: CareBear PAX: Dovetail, Wax On, Capsized, Wreck-it Ralph, Wrecking Ball, Wheelie, Sandtrap, Corn Stock (Garth) FNGs: None COUNT: 9 Welcome to F3! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership. F3 is…… •Free of charge. •Open […]

Date: 2025-01-11 AO: ao-eagles-nest Q: CareBear PAX: Dovetail, Wax On, Wreck-it Ralph, Audit, Corn Stock (Garth), Strat, Spike, Copper Top, Foxtrot, Band Camp FNGs: 1 Band Camp COUNT: 10 We are F3 Nation! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership. […]

Date: 2025-01-13 AO: ao-the-furnace Q: Wrecking Ball PAX: hooligan, Capsized, Woody, Chicken scratch, Double Tap, Mater FNGs: None COUNT: 7 WARMUP: running in place for warmth in cadence + saying the 5 truths of F3; hug yourself, both arms; scratch your back (if you can), both arms; 10 good mornings in cadence; 10 toy soldiers […]

Date: 2025-01-11 AO: ao-the-furnace Q: Chicken scratch PAX: Gogurt, Double Tap, Woody, Mr. Schneebly, BeWell (Jorge), Paddywhack, Capsized, Mr. Roboto, Socko (Chris), kitty (Andrew) FNGs: None COUNT: 11 WARMUP: 7-to-1 motivators for warmth Good mornings Q struggled with counts – pax recovered the cadence THE THANG: Format: travel -> exercise -> hold for 6 -> […]

Date: 2025-01-09 AO: ao-the-bluff Q: Audit PAX: Wax On, Dovetail, Blip, Wheelie, Wreck-it Ralph FNGs: None COUNT: 6 The goal for today was to be in constant movement as the weather in Vail was 30 degrees with a real feel of 21. Warmup: SSH Imperial Walkers Tie Fighters Burpees Copperhead squats Copperhead merkins The Thang: […]

Date: 2025-01-08 AO: ao-run-club-otb Q: Audit PAX: Wax On, Wheelie FNGs: None COUNT: 3 OYO stretching followed by some interval running. 2 laps around followed by intervals with jogging through the corners and then running on the straights. All three of us were caught off guard by the wind and got pushed out of our […]

Date: 2025-01-07 AO: ao-the-union Q: CareBear , Dovetail PAX: Dovetail, Wax On, Wrecking Ball, Capsized, Wheelie, Audit, Daffy duck, CareBear FNGs: None COUNT: 8 Welcome to F3! Welcome to the Pitch! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership. F3 is…… […]

Date: 2025-01-06 AO: ao-the-furnace Q: Chicken scratch PAX: Capsized, Wrecking Ball, Double Tap, Mater, Mr. Roboto, Woody, Sockos (sp?) (Chris) FNGs: 1 Sockos (sp?) (Chris) COUNT: 8 Pax warmed up (literally) with 7-to-1 motivators. Counting was hard but pax covered for the q confusion well. Add in some LBACs and good mornings and pax were […]

Date: 2025-01-04 AO: ao-the-furnace Q: Unplugged (F3 FTX) , Capsized PAX: Woody, Wrecking Ball, Chicken scratch, Unplugged (F3 FTX), Newt, BeWell (Jorge), Capsized, Mr. Roboto, Mr. Schneebly, Paddywhack, Stroop FNGs: None COUNT: 11 Details up above from Unplugged (F3 FTX). One of my favorite examples of being Freed to Lead is Qing down range. Shout […]

Date: 2025-01-04 AO: ao-eagles-nest Q: Squash (Donn Hines) PAX: Blip, Wheelie, Dovetail, Wreck-it Ralph, CareBear, Wax On, Slice, Wrecking Ball, Philip Hendricks, Strat, Stroop, Broccoli, Common Core, Newt, Capsized, Woody, Mr. Roboto, Cowbell (Ray Salcido), Chicken scratch, Mr. Schneebly, Foxtrot, Buckshot, Waterboy, No FNGs FNGs: 1 No FNGs COUNT: 24 WARMUP: Motivators 5-to-1 Partner Patty […]

Date: 2025-01-02 AO: ao-the-bluff Q: Wheelie PAX: Audit, Blip, Dovetail, Squash (Donn Hines), Wax On, Wheelie, None FNGs: 1 None COUNT: 7 Partially pictured here is too-tall-for-the-portable-light-Blip’s chin. WARMUP: Good Mornings 5 Burpees Grass Grabbers 5 Burpees Side Straddle Hops 5 Burpees THE THANG: Test your memory of Search for the Holy Grail while reciting […]

Date: 2025-01-01 AO: ao-the-union Q: CareBear PAX: Wax On, Dovetail, Audit, Corn Stock (Garth), Wheelie FNGs: None COUNT: 6 Guys! Thanks for coming to the last workout of the Year! Warm-Up: Asphalt Swipers, Monkey Humpers, Copperhead Squats and Mountain Climbers. All IC. Thang:Partner Up, Run Around the Ball Fields in opposite directions to start, and […]

Date: 2025-01-01 AO: ao-run-club-otb Q: Wax On PAX: Audit, Wheelie FNGs: None COUNT: 3 WARMUP: OYO Stretches THE THANG: Run in circles, try to GPS write something on the field, and run in more circles. At first, YHC was bummed that people showed up because it was dark, cold, windy, and I really didn’t want […]

Date: 2024-12-30 AO: ao-the-furnace Q: Capsized PAX: Newt, Capsized, Mr. Roboto, Paddywhack, Woody FNGs: None COUNT: 5 WARMUP: Good mornings LBACs Low Slow Sumo Squats 6-1 Morivators THE THANG: Murph Dora Style! MARY: Pax finished in time for some Mary! Good work everyone! ANNOUNCEMENTS: 2nd F lunch on 1/3 to be confirmed COT: Thankful for […]