F3 Tucson

Date: 2024-12-21 AO: ao-eagles-nest Q: Wheelie PAX: Blip, Squash (Donn Hines), Strat, Foxtrot FNGs: None COUNT: 5 WARMUP: Good Mornings Side Straddle Hops Arm Circles Squats THE THANG: ‘‘Twas the Night Before Krampus pull-through planks. Poem by Wax On and AI. Same 7 exercises in 3 sets: 1st set: 10 each, 1 is 1 2nd […]

Date: 2024-12-18 AO: ao-run-club-otb Q: Woody PAX: Wrecking Ball, BeWell (Jorge), Daffy duck, Woody FNGs: None COUNT: 4 WARMUP: Stretches OYO. Jog out together 1 mile. THE THANG: Run fastest mile back to base. Recover. Caboose run – person in back drops and does 5 burpees then runs to the front of the line. Repeat. […]

Date: 2024-12-18 AO: ao-run-club-otb Q: Audit PAX: Budget, Wax On FNGs: None COUNT: 3 Run a lap, walk a quarter. Up to 4 laps. Field runs, out 10 then back pedal 10, then out to 20 and back pedal 10…..all the way down the field with backpedal always being 10. Sprint 20 then 10 merkins. […]

Date: 2024-12-19 AO: ao-the-bluff Q: Audit PAX: Wheelie, Sandtrap, Squash (Donn Hines), Wax On, Dovetail FNGs: None COUNT: 6 First we talked about what HC means. Is it headcount, no. Is it holy cow there’s a workout, no. Is it hard commit, yes……. Disclaimer: I am a professional just not a fitness professional so you […]

Date: 2024-12-17 AO: ao-the-union Q: Dovetail PAX: Wheelie, Wreck-it Ralph, Wax On, Corn Stock (Garth) FNGs: None COUNT: 5 A small crew this morning to enjoy the delights of the season with Weird Al Yankovic (and also pullups) WARMUP: (Song: The Night Santa Went Crazy) – SSH – Sir Fazzio arm circles – Imperial Walkers […]

Date: 2024-12-16 AO: ao-the-furnace Q: Woody PAX: Wrecking Ball, Capsized, Paddywhack, Chicken scratch, Mater, Double Tap, hooligan, Woody FNGs: None COUNT: 8 WARMUP: Little baby arm circles x8, flapjack Danger zone (jumping jacks while listening to Danger Zone, squat any time he says Danger Zone) THE THANG: Run ~1 mile Sets of 5-10-15 pull up, […]

Date: 2024-12-14 AO: ao-eagles-nest Q: Wreck-it Ralph PAX: Blip, Wheelie, Squash (Donn Hines), Broccoli, Common Core, Dovetail, Corn Stock (Garth), Buckshot, Archie, Water boy FNGs: None COUNT: 11 WARMUP: Arm circles, forward and back. Lunge stretches, both sides. Wax On inspired side stratle hops. This was a form of travel where we shrunk and grew […]

Date: 2024-12-14 AO: ao-the-furnace Q: Chicken scratch PAX: Capsized, Wrecking Ball, Daffy duck, Double Tap, Gogurt, Mr. Schneebly, Newt, Paddywhack, Woody, Kingpin FNGs: None COUNT: 11 WARMUP: stretches and light jog to literally warm up THE THANG: Borrowing the format from Maul’s backyard burpees beatdown: Start 5 minute timer->Run, exercise, accumulate burpees until time expires […]

Date: 2024-12-12 AO: ao-the-bluff Q: Audit PAX: Wax On, Dovetail, Wheelie, Sandtrap FNGs: None COUNT: 5 5 core principles: Open to all men, free to all men, led in a rotating fashion, always held outdoors, ends with a circle of trust. You are here on your own free will so please remember to modify as […]

Date: 2024-12-11 AO: ao-run-club-otb Q: Woody PAX: Mater, Chicken scratch, Paddywhack, BeWell (Jorge), Daffy duck, Woody, Depends FNGs: 1 Depends COUNT: 7 WARMUP: Stretch OYO THE THANG: PAX went out to meet running goals. ANNOUNCEMENTS: COT: Paddywhack lost his grandma recently. Prayers for family in this time of grief. Tags: ao-run-club-otb, Mater, Chicken scratch, Paddywhack, […]

Date: 2024-12-11 AO: ao-run-club-otb Q: Audit PAX: Budget, Brandon FNGs: 1 Brandon COUNT: 3 Audit called this morning’s gathering however Budget took Q rights from the get go. OYO stretching and SSH for warmup followed by 4 laps around track. After each lap stop for 10 merkins, Big Boys, and Squats. Then Budget has us […]

Date: 2024-12-10 AO: ao-the-union Q: Wheelie PAX: Capsized, Corn Stock (Garth), Sandtrap, Wax On, Wreck-it Ralph FNGs: None COUNT: 6 WARMUP: Good mornings Arm Circles Mosey to the basketball court THE THANG: Robin the Wonder Boy’s catch phrase “Holy (_) Batman” was used 378 times. In honor of Batman’s patience with his annoying apprentice, I […]

Date: 2024-12-09 AO: ao-the-furnace Q: Chicken scratch PAX: LZ, Capsized, hooligan, Paddywhack, Mater, Daffy duck FNGs: None COUNT: 7 WARMUP: had to pay extra attention to the shoulders due to Capsized Pearl Harbor beat down on Saturday. Various stretches like Karen pot stirrers. THE THANG: Started with a brief jog around the park to conclude […]

Date: 2024-12-07 AO: ao-the-furnace Q: Capsized PAX: Capsized, Chicken scratch, Mr. Schneebly, Newt, Paddywhack, Woody, Forrest FNGs: None COUNT: 7 “December 7, 1941—a date which will live in infamy—the United States of America was suddenly and deliberately attacked by the naval and air forces of the Empire of Japan.” – FDR WARMUP: Good Mornings Forrest […]

Date: 2024-12-07 AO: ao-eagles-nest Q: Dovetail PAX: Squash (Donn Hines), Blip, Strat, Wheelie, Corn Stock (Garth), Sandtrap, Waterboy, Buckshot, Foxtrot (Archie) FNGs: 1 Foxtrot (Archie) COUNT: 10 A beautiful if a bit cool morning. EC at 6:30 – ruck with YHC, Wheelie, and Sandtrap, leading into a first-for-Eagle’s-Nest start time of 7am to take advantage […]

Date: 2024-12-05 AO: ao-the-bluff Q: Blip PAX: Wheelie, Wreck-it Ralph, Dovetail, Audit, CareBear, Sandtrap, Wax On FNGs: None COUNT: 8 WARMUP: – Windmills – Tie Fighters – Arm circles w/ lunge positions – Copperhead Squats – Hillbillies – hands clasped behind head alternating raising legs as high as you can THE THANG: – 5 Merkins […]

Date: 2024-12-04 AO: ao-run-club-otb Q: Woody PAX: Wrecking Ball, Chicken scratch, BeWell (Jorge), Woody FNGs: None COUNT: 4 WARMUP: Got some stretches in on our own. THE THANG: PAX set running goals for the morning and went out to achieve it. All goals were achieved except for successfully taking a non-fuzzy boyband pic. MARY: No […]

Date: 2024-12-04 AO: ao-run-club-otb Q: Wax On PAX: Sandtrap, Audit FNGs: None COUNT: 3 WARMUP: We stretched for about a minute. THE THANG: Audit and Sandtrap ran in circles. Lots and lots of circles. YHC started running in circles, got bored, and amused himself by running rectangles across the football field. Fun times. Tags: ao-run-club-otb, […]

Date: 2024-12-03 AO: ao-the-union Q: Wax On PAX: Corn Stock (Garth), Dovetail, Sandtrap, CareBear, Wheelie, Paddywhack, Wrecking Ball, Daffy duck FNGs: None COUNT: 9 WARMUP: 7 to 1 Motivators! 10 Copperhead Squats IC 10 Copperhead Merkins IC 9 LBAC Forwards IC 9 LBAC Flapjack IC 10 Asphalt Swipers THE THANG: Mosey to benches Do what […]

Date: 2024-12-02 AO: ao-the-furnace Q: hooligan PAX: hooligan, Double Tap, Paddywhack, Woody, Chicken scratch, LZ, Wrecking Ball, Capsized FNGs: None COUNT: 8 WARMUP: Side straddle hops, goofballs, sun gods, reverse sun gods. THE THANG: Small laps of the park, burpees (AMRAP), pull-ups (AMRAP). MARY: ANNOUNCEMENTS: Krampus upcoming. 2ndf lunch soon. COT: wrecking ball’s daughter is […]