F3 Tucson

Date: 2026-05-16 AO: The Furnace Q: Wrecking Ball , PAX: Olive Garden, Sockos, Newt, Woody, BeWell, Solo Cup, Capsized, Wrecking Ball, Briefs (Sam) FNGs: None COUNT: 9 “Chasing Hundreds” WARMUP: In Cadence (IC) – SSH x 25 – Imperial Walkers x 10 – Willy Mayes Hayes x 10 – Copperhead Squats x 10 – Copperhead […]

Date: 2026-05-16 AO: Eagle’s Nest Q: Audit , Dovetail PAX: Buckshot, Audit, Tagalong, Waterboy, Slice, Dovetail, Wreck-it Ralph, Squash, LIL RED FNGs: COUNT: 9 WARMUP: – Grass grabbers – Overhead claps – Seal claps – 5-1 Motivators – Willie Mays Hayes – Imperial walkers – Mike Tyson Merkins – 8 dueling burpees THE THANG: Part […]

Date: 2026-05-14 AO: The Bluff Q: Audit , PAX: Audit, Christopher Dillon, Dovetail, LIL RED, Peanuts, Wheelie, Wreck-it Ralph, Wax On, Squash FNGs: None COUNT: 9 WARMUP: Good mornings Abe Vigodas SSH Copper heads squats Artificial turf swipers Dive bombers (sexy merkins) THE THANG: Thang 1: Ranger merkins (8) / plank (20 count) / regular […]

Date: 2026-05-13 AO: The Trenches Q: BeWell , PAX: Wrecking Ball, BeWell FNGs: None COUNT: 2 WARMUP: The usual THE THANG: We running MARY: Lol ANNOUNCEMENTS: COT: Transition in life Tags: The Trenches, Wrecking Ball, BeWell

Date: 2026-05-13 AO: Nevermore Q: Wheelie , PAX: Audit, Wax On, Wheelie, Foxtrot FNGs: None COUNT: 4 WARMUP: What’s that?! THE THANG: We ran We walked We did both We thought hard about how elevated heart rate leaves much to be desired. MARY: Nah ANNOUNCEMENTS: Wax On Come see Spike play at Cienega! COT: Yeah. […]

Date: 2026-05-12 AO: The Union Q: Wreck-it Ralph , PAX: Wreck-it Ralph, Wax On, Dovetail, Wheelie FNGs: COUNT: 4 WARMUP: warmed up the legs with an inspiring message from Dovetail! THE THANG: back by popular demand, cough cough Vizini, the monkey wheel! New and improved with new sound effects and workout description! Message me if […]

Date: 2026-05-11 AO: The Furnace Q: hooligan , PAX: BeWell, hooligan, Truffle Shuffle FNGs: None COUNT: 3 WARMUP: Good Mornings, Michael Phelps, SSHs. THE THANG: 3, 4, or 5 sets of 5x10x15 depending on your choice split up by medium run. MARY: ANNOUNCEMENTS: Breakfast on May 23 at The Furnace. Coed workout and then 7pm […]

Date: 2026-05-09 AO: The Furnace Q: Wrecking Ball , Capsized PAX: Mr. Schneebly, Double Tap, Chowdah, Turtle, Olive Garden, Newt, Ghostbuster, Woody, Yo-Yo, Capsized, BeWell, Goober, Wrecking Ball, Chicken scratch, Dane Roach (Double Drawers) , Ben Brewer (Tiny Dancer) FNGs: 1 Ben Brewer (Tiny Dancer) COUNT: 16 WARMUP: Co-Q Capsized led us through warmups in […]

Date: 2026-05-09 AO: Eagle’s Nest Q: Wax On , PAX: Buckshot, Strat, Waterboy, Dovetail, Slice, Blip, Wreck-it Ralph, Wax On, Squash, Foxtrot, Vizzini, Peanuts FNGs: 1 Peanuts COUNT: 12 WARMUP: Various stretchy things THE THANG: Grab a piece of workout gear from Wax On’s sleigh and carry it to a bench. Pull 5 cards from […]

Date: 2026-05-06 AO: The Trenches Q: BeWell , PAX: Yo-Yo, Wrecking Ball, BeWell FNGs: None COUNT: 3 WARMUP: Stretching OYO (or more running if you’re crazy) THE THANG: Run/ruck MARY: ANNOUNCEMENTS: Family day coming up at the furnace COT: BeWell last time seeing some classmates soon, good endings Yo-Yo moving once again. Same complex Wrecking […]

Date: 2026-05-07 AO: The Bluff Q: Wheelie , PAX: Wax On, Squash, Dovetail, Wreck-it Ralph, Audit, Wheelie, Vizzini FNGs: 1 Vizzini COUNT: 7 The point is the points, duh! WARMUP: Good mornings SSH Arm circles/flapjack But kickers THE THANG: 2 pull-ups 20 merkins 20 toilet squats 20 coupon curls 20 BBS Repeat. Over and over […]

Date: 2026-05-06 AO: Nevermore Q: Wheelie , PAX: Wax On, Blip, Wheelie, LIL RED FNGs: None COUNT: 4 WARMUP: Warm up while you work THE THANG: Run. Or ruck. MARY: nope ANNOUNCEMENTS: none COT:Absolutely Tags: Nevermore, Wax On, Blip, Wheelie, LIL RED

Date: 2026-05-05 AO: The Union Q: Audit , PAX: Waterboy, Wax On, Dovetail, Audit, Wheelie FNGs: None COUNT: 5 WHAT: “Lunges Squared” Format: 40 min AMRAP. ** SCORE: Number of Burpees x 4 completed as BONUS POINTS. In other words each burpee is worth 4-points for a bonus. We’re not counting it as a merkin […]

Date: 2026-05-04 AO: The Furnace Q: Wrecking Ball , PAX: Yo-Yo, Capsized, hooligan, BeWell, Truffle Shuffle, Wrecking Ball FNGs: None COUNT: 6 I’m wrecking ball, and I’ll be your Q. I’m not a professional, so please modify at your own risk. We did a count-o-Rama to make sure we end w/ the right number of […]

Date: 2026-05-02 AO: The Furnace Q: Wrecking Ball , Side Car PAX: Newt, BeWell, Side Car, Capsized, Wrecking Ball, Turtle, Goober, Chicken scratch, Yo-Yo, Sockos, Yellowvater, Dick Tender, Sparty (Pavel Massa), Double-drawers (Dane Roach) FNGs: 2 Sparty (Pavel Massa), Double-drawers (Dane Roach) COUNT: 15 I’m wrecking ball & I’ll be your co-Q, along with Sidecar. […]

Date: 2026-04-30 AO: The Bluff Q: LIL RED , PAX: Audit, LIL RED, Wheelie, Wax On, Dovetail FNGs: None COUNT: 5 WARMUP: OYO stretching THE THANG: A tribute to Monty Python and the Holy Grail. One of my favorite scenes is where King Arthur meets the Black Knight. He chops off the knight’s body parts. […]

Date: 2026-04-29 AO: Nevermore Q: Blip , PAX: Audit, Blip, Wheelie, Wax On, Dovetail, Foxtrot FNGs: None COUNT: 6 WARMUP: Good Mornings, Arm circles, Copperhead squats, Will Mays Hayes, SSHs THE THANG: Run and/or Ruck ANNOUNCEMENTS: F3 lunch Friday May 1st with location TBD. CareBear move after Eagles Nest WO this Saturday. COT: Blip prayed. […]

Date: 2026-04-22 AO: The Trenches Q: BeWell , PAX: Yo-Yo, BeWell FNGs: None COUNT: 2 Forgot from last week, oops. Tags: The Trenches, Yo-Yo, BeWell

Date: 2026-04-28 AO: The Union Q: Wheelie , PAX: Wax On, Wheelie, Dovetail, Wreck-it Ralph FNGs: None COUNT: 4 WARMUP: Good mornings Arm circles Flapjack 7-1 motivators Willy mays Hayes Mosey to court THE THANG: Timer: 1 PAX: 1 arm curls 10 each while remaining PAC AMRAP merkins Overhead press High pull Mosey around court […]

Date: 2026-04-27 AO: The Furnace Q: Wrecking Ball , PAX: Yo-Yo, Wrecking Ball, BeWell, Walter (F3 SE UK), Capsized, hooligan FNGs: None COUNT: 6 I wrote it all up, and something glitched…. So I’ll do a shorter one WARMUP: In Cadence: – Good mornings – Willy mays Hayes – OYO as needed THE THANG: – […]