F3 Tucson

Date: 2026-07-15 AO: Nevermore Q: Wheelie , PAX: Wheelie, Audit, Blip, Foxtrot FNGs: None COUNT: 4 WARMUP: what’s that? THE THANG: walk. Or run. MARY: nope ANNOUNCEMENTS: 2.0 o Saturday COT:Done Tags: Nevermore, Wheelie, Audit, Blip, Foxtrot

Date: 2026-07-16 AO: The Bluff Q: Wheelie , PAX: Audit, Squash, Dovetail, Vizinni, Wheelie, SMALL FRY, Peanuts FNGs: None COUNT: 7 WARMUP: Carry Cindy to the hill and on the way: – SSH – Imperial Walkers – Weed Pickers – Michael Phelps – Merkins THE THANG: Part 1: Escalating Blockie (10 Minutes) – Run to the fire hydrant – Bernie Sanders back – 5 Blockies – Run/return/Add 1 Blockie each round. – Max out until time expires Part 2: Escalating BBS (10 Minutes) – Run to the fire hydrant. – Bernie Sanders back – 10 Thrusters + 1 BBS –…

Date: 2026-07-15 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 1 WARMUP: Watching the sun rise. THE THANG: Running as much as you want. MARY: None. ANNOUNCEMENTS: 😌 COT: Prayers for us to be well. Tags: The Trenches, Guano

Date: 2026-07-14 AO: The Union Q: Wheelie , PAX: Dovetail, LIL RED, Audit, Vizinni, Wheelie, Peanuts, Wreck-it Ralph FNGs: None COUNT: 7 WARMUP: 45s each: – Side Straddle Hops – Imperial Walkers – Squat Thumps – Willie Mays Hays – Mountain Climbers – Calf Raises THE THANG: 3 rounds 45/15 Tabata with 1 minute between each round – Coupon Copperhead squats – Cusack Lunges: – Block-Quats – Bobby Hurleys (No Block) – Goblet AlGore – Coupon Deadlifts – Hillbillies (No Block) MARY:45/15 Tabata here too: Coupon LBC American Hammers Flutter kicks Coupon glute bridges Low plank Coupon LBC ANNOUNCEMENTS: Saturday…

Date: 2026-07-13 AO: The Furnace Q: hooligan , PAX: Capsized, Guano, hooligan, Chicken scratch, Paddywhack FNGs: None COUNT: 5 WARMUP: Willie Mays, little baby arm circles, goofballs. THE THANG: 5x10x15, 3x, then throw the dice and choose a final exercise before a short lap. MARY: ANNOUNCEMENTS: folks from the Saturday group going up to Mount Lemmon so there might be a thinner crew that day; COT: Guano , working on fighting those demons, hooligan’s wife still ramping up her private therapy practice. Tags: The Furnace, Capsized, Guano, hooligan, Chicken scratch, Paddywhack

Date: 2026-07-11 AO: Eagle’s Nest Q: Squash , PAX: LIL RED, Dovetail, SMALL FRY, Yaris, SpeedSquare, Audit, Buckshot, Tagalong, Slice, Strat, Wagon Wheel, Waterboy, Wheelie, Squash, Blip, Foxtrot, Huff-n-Puff FNGs: None COUNT: 17 WARMUP: The Thang WAS the warmup. At least, I think we were all pretty warm by the end of The Thang THE THANG: We didn’t make it all the way through, but if we had, we would have hade a 1776 total (partner-style counting). But we only made it through #3 for our second time around. HOWEVER, as someone pointed out, there were 17 total PAX, and…

Date: 2026-07-11 AO: The Furnace Q: Turtle , PAX: Newt, Briefs, Turtle, Yellowvater, Convoy, Paddywhack, Capsized, Woody, Sparty FNGs: None COUNT: 9 Harry Potter and the Furnace of Fire WARM UP: Arm circles small front/back Merkins in cadence Copper head squats Bird dogs THE THANG: PAX were sorted into 4 houses: Griffyndor, Hufflepuff, Ravenclaw, and Slytherin. They then completed a series of Hogwarts-inspired exercises, earning points for their house with each rep completed. Each “class” consisted of one exercise done AMRAP style until time ran out. The house with the most points at the end won The House Cup. 🏆…

Date: 2026-07-09 AO: The Bluff Q: Dovetail , PAX: Dovetail, SMALL FRY, Yaris, Wax On, Wheelie, Squash, Vizinni, Peanuts FNGs: COUNT: 8 WARMUP: – Moroccan Night Club – Chinooks – Hillbillies – SSH Buy-in: Dueling burpees (10 with partner) THE THANG: Mosey onto the street and pick a riprap coupon from the pile and rifle carry it back to homebase. A: Circle up. On Q’s count, 3 Ruh Rows, 3 squats, 3 curls, 3 shoulder presses, 3 tricep press, then pass the rock. Continue until you get your original coupon. B: Take a plank in the circle. With a rebar…

Date: 2026-07-08 AO: The Trenches Q: Guano , PAX: Guano, Yo-Yo, Paddywhack, 0 FNGs: 1 0 COUNT: 3 WARMUP: Watching the sun rise. THE THANG: Ruck/Run OYO MARY: None ANNOUNCEMENTS: Glad to see you guys! COT: Prayers for Yo-Yo to have clarity and grounding in life, love and his livelihood, for Paddywhack for the health of his wife and his good friend, and for Guano to hear and stay with His correction for a kinder way to himself and others. Tags: The Trenches, Guano, Yo-Yo, Paddywhack, 0

Date: 2026-07-08 AO: Nevermore Q: Wheelie , PAX: Wheelie, Wax On, Foxtrot FNGs: None COUNT: 3 WARMUP: Nope THE THANG: Yep MARY: Nope ANNOUNCEMENTS: Nope COT: The usual. Parenting stuff. Leading well. Tags: Nevermore, Wheelie, Wax On, Foxtrot

Date: 2026-07-07 AO: The Union Q: Wax On , Squash, Yaris, Vizinni, Peanuts PAX: Yaris, Wax On, Vizinni, Squash, Peanuts FNGs: None COUNT: 5 WARMUP: Everyone took turns coming up with various stretchy things. THE THANG: Explored our new playground. Found some bleachers, a football blocker drill metal frame thing, and some sand volleyball courts. Pax came up with a variety of exercises to do as we checked out our new digs. Kept to an arm, leg, core cycle as we adventured. MARY: Used our last three minutes to do as many crunches as possible with a goal of 100.…

Date: 2026-07-06 AO: The Furnace Q: Capsized , PAX: Capsized, Paddywhack, hooligan FNGs: None COUNT: 3 WARMUP: Good mornings Broga SSH THE THANG: 6 Min AMRAP 5 Pull – 10 Push – 15 Squat Half lap Mosey together R&R MARY: nopes ANNOUNCEMENTS: Hooligan to look at new dates in August for 2nd F breakfast! COT: :white_check_mark: Tags: The Furnace, Capsized, Paddywhack, hooligan

Date: 2026-07-03 AO: 2nd F Lunch Q: Squash , PAX: LIL RED, SpeedSquare, Slice, Vizinni, Squash, Peanuts, Blip FNGs: COUNT: 7 Some at the lunch looked with envy at the loaded baked potato. Tags: 2nd F Lunch, LIL RED, SpeedSquare, Slice, Vizinni, Squash, Peanuts, Blip

Date: 2026-07-04 AO: The Furnace Q: Capsized , PAX: Yo-Yo, Newt, Briefs, Solo Cup, Chicken scratch, Capsized, Guano, Paddywhack, Convoy, Ghostbuster, Sparty, Casanova FNGs: 1 Casanova COUNT: 12 WARMUP: Good mornings LBACs Willie Mayes Hayes THE THANG: :flag-us: 1776 :flag-us: Teams of two Pax set out to complete 100 total team reps of the following exercises. Forward Lunges 100-Yard Bear Crawl Tricep Dips Cindy Rows 100-second Plank Hold Side Straddle Hop (lumping Jacks) Squats 100-Yard Crab Walk Merkins (any type) 100-second Side plank Cindy Curls 100-second Wall Sit Cindy Overhead Press Big Boy Sit Ups Mountain Climbers Alternating Step-ups Alternating…

Date: 2026-07-04 AO: Eagle’s Nest Q: LIL RED , PAX: LIL RED, Wreck-it Ralph, SMALL FRY, Audit, Wax On, Buckshot, Jacob Booth, Slice, Strat, Vizinni, Squash, Peanuts, Blip, Foxtrot, Big Bad, Tigger FNGs: None COUNT: 16 WARMUP: SSH Good mornings OYO waist circles and quad stretches THE THANG: Attached below:bangbang::bangbang::100::100: Due to it being America 250 if PAX felt strong enough afterwards they did a 25 step plank walk with elbows MARY: Pfff NO! Not needed today ANNOUNCEMENTS: F3 2.0 coming soon!! 4th of July Party in Sierra Vista tonight. Text Wax On for more details COT: Prayers for health…

Date: 2026-07-01 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 0 WARMUP: Resting THE THANG: Resting MARY: Resting ANNOUNCEMENTS: Sorry, we all got sick that day and needed our rest. COT: To be able to rest and be healed so that we may see each other again. 🙏 Tags: The Trenches, Guano

Date: 2026-07-02 AO: The Bluff Q: Squash , PAX: Squash, Dovetail, Audit, SMALL FRY, Wax On, Vizinni, Peanuts FNGs: None COUNT: 7 WARMUP: Arm circles, overhead claps, seal claps, flapjacks, Abe Vigodas THE THANG: Left the pool and headed to toward the hill, carrying our cindys, doing various exercises on the way. Going to the stop sign we did in-cadence, overhead presses as we walked, then in-cadence one-arm rows till we got to the stop sign. At various stations on our way up the hill we did various exercises such as irkins, derkins, merkins, squats, leg lifts, box cutters, american…

Date: 2026-06-30 AO: The Union Q: Audit , PAX: Squash, Dovetail, Audit, Wax On, Vizinni, Waterboy, Peanuts, Wheelie FNGs: None COUNT: 8 WARMUP: Asphalt swipers / Abe Vigodas / Squnges / 98ft Run / 98ft Karaoke THE THANG: Thang 1: 98ft 1 foot at a time Partner up: P1 runs length of court and back while P2 is traversing the court 1 step at a time then switch. Exercise down court is squat / Exercise coming back is alligator merkins Thang 2: 98Ft sectioned out 5 points spread across the 98ft. Starting at point 1 perform 15 LBCs / 15…

Date: 2026-07-01 AO: Nevermore Q: Blip , PAX: Wax On, Blip, Foxtrot FNGs: None COUNT: 3 WARMUP: OYO Stretching THE THANG: We rucked and walked MARY: None ANNOUNCEMENTS: 2nd F lunch at Rudy’s this Friday, July 3rd COT: Blip prayed Tags: Nevermore, Wax On, Blip, Foxtrot

Date: 2026-06-29 AO: The Furnace Q: Capsized , PAX: Guano, Capsized, hooligan FNGs: None COUNT: 3 WARMUP: Good mornings LBACs Willie Mayes Hayes THE THANG: Remember Your Routes! 70 years ago, Dwight D Eisenhower enacted the Federal Aid Highway Act into law leading to the construction of the interstate highway system and, as a result, the decline and eventual replacement of the historic Route 66. The pax moseyed following a serpentine route throughout the park stopping along the way to perform burpees to the count of the number stop we were at. Stop 1 = 1 burpee, stop 2 =…