F3 Tucson

Date: 2026-04-25 AO: Eagle’s Nest Q: Dovetail , PAX: Buckshot, Waterboy, Squash, tin man, Wax On, Audit, Strat, Dovetail FNGs: COUNT: 7 WARMUP: Arm Circles, Michael Phelps, Frankensteins, copperhead squats, 6-to-1 Motivators, American Hammers, Carolina Dry Docks, Bird Dogs THE THANG: Q learned from a former inmate via YouTube that a favorite exercise is to […]

Date: 2026-04-25 AO: The Furnace Q: Turtle , PAX: Convoy, Olive Garden, Capsized, Woody, BeWell, Yo-Yo, Turtle, Chicken scratch, Solo Cup, Newt, Dick Tender, Chowda FNGs: 1 Chowda COUNT: 12 WARMUP: Arm circles small front/back Merkins in cadence Copper head squats Bird dogs THE THANG: PAX completed a series of Hogwarts-inspired exercises where they earned […]

Date: 2026-04-23 AO: The Bluff Q: Wheelie , PAX: Wax On, Audit, Dovetail, Wheelie, Squash FNGs: None COUNT: 5 WARMUP: (on way to stop sign) Good mornings Side straddle hops Steve earl THE THANG: Sumo squat ic Daisy pickers ic Fwd Lunges 20, 2 is1 Calf raise ic Goblet squat ic Abe vagoda ic Reverse […]

Date: 2026-04-22 AO: Nevermore Q: Wheelie , PAX: Wheelie, Dovetail, LIL RED, Wax On FNGs: None COUNT: 4 WARMUP: Good mornings Side straddle hops Grass grabbers Leg swings THE THANG: OYO ruck or run COT: Dovetail Kaylie’s applying for a role at Desert Christian Wax On Parenting well Tags: Nevermore, Wheelie, Dovetail, LIL RED, Wax […]

Date: 2026-04-21 AO: The Union Q: Dovetail , PAX: Dovetail, Capsized, Squash, Wheelie, Wax On FNGs: COUNT: 5 WARMUP: – SSH – Sir Fazzio Arm Circles – Trunk twists – Imperial walkers – Middle-half squats THE THANG: Follow the white rabbit – murder bunnies for each Pax out to cones and back. Following Pax: • […]

Date: 2026-04-20 AO: The Furnace Q: Capsized , PAX: Capsized, BeWell, Paddywhack, hooligan, Yo-Yo FNGs: None COUNT: 5 WARMUP: Good Mornings LBACs Frankensteins Willie Mayes Hayes THE THANG: P1 – Small Laps P2 – Pull AMRAP P3 – Merkin AMRAP P4 – Squat AMRAP P5 – Sandbag Exercise Pax rotated once P1 returned! Sandbag exercises […]

Date: 2026-04-18 AO: The Furnace Q: BeWell , Capsized, Paddywhack, Wrecking Ball, Sockos, Solo Cup, Mr. Schneebly, Turtle, Ghostbuster PAX: Solo Cup, Ghostbuster, Capsized, Turtle, Sockos, Paddywhack, BeWell, Wrecking Ball, Mr. Schneebly FNGs: None COUNT: 9 WARMUP: Shoulder Destroyer: 10 LBAC forwards and backwards 10 Overhead claps 10 Seal claps Michael Phelps Willie Mays Hayes […]

Date: 2026-04-18 AO: Eagle’s Nest Q: LIL RED , PAX: Strat, Waterboy, Squash, Dovetail, LIL RED, Buckshot, Audit, Wheelie, Wreck-it Ralph, Blip, Wax On, Slice, Foxtrot FNGs: None COUNT: 13 WARMUP: SSH Good mornings OYO Arm stretches Calf raises Touch your toes HS stretch Whillie May Hays Copperhead Squats THE THANG: Welcome to the Wrestlemania […]

Date: 2026-04-16 AO: The Bluff Q: Audit , PAX: Audit, Dovetail, Squash, Wax On, Wheelie FNGs: None COUNT: 5 WARMUP: SSH / Apollo Ohnos (tough in cadence apparently) / Bolt 45s / Squat Jacks / Chuck Norris Copperhead merkins THE THANG: Thang 1: Lateral squat walk with Cindy across basketball court. 5 burpee buy in […]

Date: 2026-04-15 AO: Nevermore Q: Blip , PAX: Audit, Budget, Wax On, Blip, Wheelie, Kale, Foxtrot FNGs: None COUNT: 7 WARMUP: Good mornings, arm circles, SSHs, Willie Mays Hayes THE THANG: Run, walk, ruck ANNOUNCEMENTS: None COT: Blip prayed us out Tags: Nevermore, Audit, Budget, Wax On, Blip, Wheelie, Kale, Foxtrot

Date: 2026-04-14 AO: The Union Q: Wheelie , PAX: Wheelie, Wax On FNGs: None COUNT: 2 WARMUP: Mumble chatter Good mornings SSH Arm circles Copperhead merkins Copperhead squats Copperhead irkins Stepups Mosey Mumble chatter THE THANG: Sumo squat with Cindy Mosey Dirkins (oops, this should have been in warmups) Box jumps Mosey Step up w/ […]

Date: 2026-04-13 AO: The Furnace Q: Wrecking Ball , PAX: Capsized, Wrecking Ball, hooligan, Truffle Shuffle, Chicken scratch FNGs: None COUNT: 5 5 HIMs gathered as the sun came up to show up for one another, & be better equipped to serve others throughout the day/week. WARMUP: IC: Good mornings LBC (+ flapjacks) Willy Mays […]

Date: 2026-04-11 AO: Eagle’s Nest Q: Wheelie , Spike, Slice, Blip, SpeedSquare, Dovetail, Strat, Squash, LIL RED PAX: Spike, SpeedSquare, Squash, Dovetail, Wheelie, Slice, LIL RED, Blip, Strat, Foxtrot FNGs: None COUNT: 10 WARMUP: Good mornings SSH Arm circles/flapjack Copperhead squats THE THANG: Broke into 2 teams of 5 Each team has the “buy 1” […]

Date: 2026-04-11 AO: The Furnace Q: Double Tap , Chicken scratch PAX: Capsized, Double Tap, Solo Cup, Olive Garden, Yo-Yo, Wrecking Ball, Woody, Chicken scratch, BeWell, Turtle head FNGs: 1 Turtle head COUNT: 12 WARMUP: -little baby arm circles (smoke rings with Gandalf) -good mornings (looking at the map with Thorin and the dwarves) -Willie […]

Date: 2026-04-09 AO: The Bluff Q: Squash , PAX: Wax On, Audit, Dovetail, Squash FNGs: None COUNT: 4 WARMUP: Good mornings, arm circles, Abe Vigodas THE THANG: Isometric holds. In the following order we did three sets of each of these, holding for 20 seconds, with adequate rest between sets. Horse Stance Bottom Pushup Hold […]

Date: 2026-04-08 AO: Nevermore Q: Blip , PAX: Wax On, Audit, Budget, Blip, Foxtrot FNGs: None COUNT: 5 WARMUP: Good mornings, Willie Mays Hayes, Arm Circles, Leg Swings THE THANG: Rab, walked, rucked ANNOUNCEMENTS: None COT: Prayers regarding work difficulties/burniut Tags: Nevermore, Wax On, Audit, Budget, Blip, Foxtrot

Date: 2026-04-07 AO: The Union Q: LIL RED , PAX: Wheelie, Wreck-it Ralph, Capsized, Wax On, LIL RED, Dovetail FNGs: None COUNT: 6 Congratulations! We made sure Dovetail didn’t create another sad clown boy band. Ok now time to workout! WARMUP: Whillie Mays Hays Good mornings Leg swings OYO Waist circles OYO Arm stretches OYO […]

Date: 2026-04-04 AO: The Furnace Q: Capsized , PAX: Side Car, BeWell, Ghostbuster, Wrecking Ball, Paddywhack, Yo-Yo, Turtle, Capsized, Mr. Schneebly, Sockos, Solo Cup FNGs: None COUNT: 11 WARMUP: Good Mornings LBACs Imperial Walkers Willie Mayes Hayes THE THANG: To the basketball courts! Structure: 1. Exercise 2. MOT across to half court and back 3. […]

Date: 2026-04-06 AO: The Furnace Q: hooligan , PAX: BeWell, Paddywhack, Capsized, hooligan, Truffle Shuffle FNGs: None COUNT: 5 WARMUP: Good Mornings, Side Straddle Hops, Michael Phelps. THE THANG: Pulls, pushes, squats, dips, lunges, running, in two different locations. MARY: No ANNOUNCEMENTS: Next breakfast will be 3rd Saturday in April, possibly at one of the […]

Date: 2026-04-04 AO: Eagle’s Nest Q: Blip , PAX: Squash, Waterboy, tin man, Strat, Blip, Wheelie, Wax On, Little Red, Dovetail, Foxtrot FNGs: None COUNT: 10 WARMUP: Good mornings, arm circles, Wille Mays Hayes, Copper head squats THE THANG: 192 reps each Dora style incorporating arms, legs, core, and cardio Pax 1 – Run to […]