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ao-the-furnace May Challenge 1.1
Date: 2024-05-04 AO: ao-the-furnace Q: Newt PAX: Mr. Roboto, Capsized, Ferrari, Woody, Trike, Björn, Convoy, Motorboat FNGs: 2 Convoy, Motorboat COUNT: 9 ***45 Mins AMRAP WARMUP: Imperial Walkers x10 Tappy Taps x10 SSH x 10 IC THE THANG: The beatdown is a 4-spoke workout. Center is 25 merkins Sidelines is 25 big boys and 25 […]
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ao-eagles-nest May the 4th be with You! (2.0 Day!)
Date: 2024-05-04 AO: ao-eagles-nest Q: CareBear PAX: Dovetail, Audit, Wax On, Wreck-it Ralph, Slice, Mac (Brandon), Corn Stock (Garth), Croak, Spike, Kata (Jay), Strat, graffiti, noodles, click, porkchop, mr. mom., giraffe, siren, sorry, smiles, spidermonkey, tinydancer, macarena, elastia-girl, biggysmalls, squareroot, atari, wipeout, squish, buckshot, cautiontape, ebert, setter, flipster, FNGs: 19 giraffe, siren, sorry, smiles, spidermonkey, […]
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ao-the-furnace May Challenge- Week 1 Mini Challenge
Date: 2024-05-03 AO: ao-the-furnace Q: Capsized PAX: Gogurt, Wrecking Ball FNGs: None COUNT: 3 ***45 Mins AMRAP WARMUP: Imperial Walkers x10 Tappy Taps x10 SSH x 10 IC THE THANG: The beatdown is a 4-spoke workout. Center is 25 merkins Sidelines is 25 big boys and 25 yds away from center at the North and […]
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ao-the-bluff The Planned unplanned workout
Date: 2024-05-02 AO: ao-the-bluff Q: Wreck-it Ralph PAX: Wax On, Mac (Brandon), Wreck-it Ralph, Audit, CareBear, Dovetail FNGs: None COUNT: 6 WARMUP: 10 Alarm Clocks Albatross Wings 20 forward, back, clap, overhead 10 Abe Vigoda Mozy to the stop sign and back THE THANG: Year of the monkey wheel(monkey related exercises): Spin the wheel for […]
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ao-special-events LLM Mens Retreat Popup Beatdown R.2
Date: 2024-03-17 AO: ao-special-events Q: Capsized PAX: Jackson Bednar, Capsized, Wrecking Ball, Newt, Swirly (Jackson) FNGs: 1 Swirly (Jackson) COUNT: 4 *Back-posted WARMUP: :white_check_mark: THE THANG: Dora Time! MARY: :white_check_mark: ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark: Tags: ao-special-events, Jackson Bednar, Capsized, Wrecking Ball, Newt, Swirly (Jackson)
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mumblechatter LLM Mens Retreat Popup Beatdown
Date: 2024-03-16 AO: mumblechatter Q: Capsized PAX: Wrecking Ball, Newt, Woody, No Yak, Capsized FNGs: None COUNT: 5 Back-posted to make sure Pax get credit for posting! WARMUP: :white_check_mark: THE THANG: Black Jack! MARY: 25 Burpees ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark: Tags: mumblechatter, Wrecking Ball, Newt, Woody, No Yak, Capsized
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ao-the-union F3 Spicy Craps!
Date: 2024-04-30 AO: ao-the-union Q: CareBear PAX: Capsized, Wax On, Dovetail, Mac (Brandon), CareBear FNGs: None COUNT: 5 This is F3! Spicy Craps! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, but leave […]
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ao-special-events April Fools Ruck!
Date: 2024-04-29 AO: ao-special-events Q: CareBear PAX: Dovetail, Audit, Wax On, Capsized, CareBear FNGs: None COUNT: 5 F3 Tucson is 1 Year Old today! We celebrated with a “bring two things” 2-mile ruck with mini beatdown since we don’t yet have a Monday AO. We donned, with “PRIDE”, the best party hats that amazon had […]
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ao-the-furnace Murph Litmus Test
Date: 2024-04-27 AO: ao-the-furnace Q: Capsized PAX: Ferrari, No Yak, Phx_GOPHER FNGs: None COUNT: 4 WARMUP: Good Mornings Washing Machines Smurf Jacks Ichiros Sampson Holds Side Lunges Goofballs Seal Jacks THE THANG: As May approaches, the pax took part in a Murph litmus test of sorts to gauge readiness and identify growth opportunities for the […]
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ao-eagles-nest Billy Madison – Back to School
Date: 2024-04-27 AO: ao-eagles-nest Q: Wax On PAX: Strat, CareBear, Slice, Audit, Corn Stock (Garth), Kata (Jay), Wreck-it Ralph, Dovetail, Squash (Donn Hines), Pork Chop FNGs: 1 Pork Chop COUNT: 11 WARMUP: In looking at my notes I realized I forgot to prepare a warmup for this workout, so I asked for suggestions, starting with […]
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ao-the-union “He had kissed a woman. And he had kissed her long and good.”
Date: 2024-04-23 AO: ao-the-union Q: CareBear PAX: Dovetail, Audit, Capsized, Wax On, CareBear, Steve Jacob, Mac (Brandon), Wreck-it Ralph FNGs: None COUNT: 8 This is F3! You are Killing Me Smalls! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male […]
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ao-eagles-nest F3 Tucson is 1 Year Old!
Date: 2024-04-20 AO: ao-eagles-nest Q: Dovetail , Audit, Capsized, Wax On, CareBear PAX: Glory, Croak, Focker PHX, Flounder, Blueline, Sticks, Kata (Jay), Watermelon Wings, Mac (Brandon), Spike, Strat, Corn Stock (Garth), Gogurt, Newt, Wrecking Ball, Short Circuit, Stroop, Wreck-it Ralph, No Yak, Trike, Castro, Panther, Skywalker, ATM, Just Bull, Toothless, Mr. Mom, Shock Collar, Ziploc, […]
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ao-the-union Dora the Coupon Explorer
Date: 2024-04-16 AO: ao-the-union Q: Dovetail PAX: Wax On, Mac (Brandon), Capsized FNGs: None COUNT: 4 Small crew today, but it was even numbers, so that made it easy. Perfect weather + sunlight + mostly dry baseball fields = a good time. WARMUP: SSH, overhead claps, Michael Phelps, squats, Imperial Walkers THE THANG: I grabbed […]
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ao-the-furnace Capture the Flag
Date: 2024-04-13 AO: ao-the-furnace Q: Gogurt PAX: Wrecking Ball, Björn, Gogurt, Woody, Capsized, Ziploc, Swirly FNGs: None COUNT: 7 WARMUP: (all 4=1) 20 Side-straddle Hops 10 Sunrise Streches 20 Buttkickers 10 Leg stretches 8 minute follow-the-leader relay run through the playground THE THANG: Capture the Flag RD 1 – Pax run to flags at increasing […]
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ao-the-bluff This is F3! April 11th, A lesson in History!!
Date: 2024-04-11 AO: ao-the-bluff Q: CareBear PAX: Dovetail, Audit, Wax On, Mac (Brandon), Watermelon Wings, Nerf, CareBear FNGs: None COUNT: 7 This is F3! April 11th, A lesson in History!! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community […]
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ao-the-union This is F3! 100th Day of the Year!!
Date: 2024-04-09 AO: ao-the-union Q: CareBear PAX: Dovetail, Wax On, Mac (Brandon), CareBear FNGs: None COUNT: 4 This is F3! 100th Day of the Year!! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, […]
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ao-the-furnace SMORGASBORD
Date: 2024-04-06 AO: ao-the-furnace Q: Capsized , Wrecking Ball, No Yak, Newt PAX: Newt, No Yak, Wrecking Ball, Capsized FNGs: None COUNT: 4 PEER LED IN A ROTATING FASHION WARMUP: Capsized Good Mornings LBACs (Flapjacked) Newt Windmills Freedom Twists Wrecking Ball Hammys Poopin in the Woods No Yak Ichiros Anotha One THE THANG: Capsized Circle […]
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ao-eagles-nest This is F3! What’s New Pussycat?
Date: 2024-04-06 AO: ao-eagles-nest Q: CareBear PAX: Dovetail, Audit, Wax On, Squash (Donn Hines), Watermelon Wings, Nerf, Strat, CareBear, Sweetheart will be here soon! we EH’ed Him…. FNGs: 1 Sweetheart will be here soon! we EH’ed Him…. COUNT: 8 This is F3! What’s New Pussycat? We are F3 Nation! The mission of F3 is to […]
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2ndf Pizza, Pizza!
Date: 2024-04-05 AO: 2ndf Q: Dovetail PAX: Wreck-it Ralph, Watermelon Wings, Tagalong, Wax On, Mac (Brandon), CareBear, Squash (Donn Hines), Flounder, Sticks, Spike, Slice, Capsized, Waterboy FNGs: None COUNT: 14 WARMUP: talked while waiting in line THE THANG: talked while eating pizza MARY: not on that floor ANNOUNCEMENTS: – The Furnace logo is finalized! shirts […]
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ao-the-furnace Lucky Rucker 2024
Date: 2024-03-30 AO: ao-the-furnace Q: CareBear PAX: Dovetail, Capsized, Slice, Wrecking Ball, Nemo- Southfork CA, BigBrother – Lancaster, OH, @Zip-Lock FNGs: 1 @Zip-Lock COUNT: 7 Wow! 1st Rucking Event of F3 Tucson! Great Job Pax! Attached to this tread you will find the Rules for the event. The starting weight for the ruck was 35 […]
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F3 Tucson
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