F3 Tucson

Title: Start Your Engines DATE: 2023-09-23 AO: Eagle’s Nest Q: Slice PAX: Corn Stock CareBear Blueline Small Fry wheezy Croak , Excel, OSAH, Flounder, Blueline, Hang Time, Mr Mom FNGs: 1 Mr Mom COUNT: 12 WARMUP: ARM CIRCLES  OYO GOOD MORNINGS  IC SUMO SQUATS OMD SSH IC THE THANG: IPC Challenge 3 (CINDY 500) Round […]

Title: Does the Tail Wag the Dog? We’re still not really sure? DATE: 2023-09-21 AO: The Bluff Q: Olaf PAX: Pillsbury Audit Blueline CareBear Dovetail Mac FNGs: None COUNT: 6 WARMUP: – 25 SSH IC – 10 Imperial Walkers IC – 10 Grass Grabbers IC – 20 Overhead Claps – 10 Goblin Squats THE THANG: […]

Title: Happy Birthday Air Force! DATE: 2023-09-19 AO: Eagle’s Nest Q: CareBear PAX: Audit Dovetail Capsized Wax On Mac Olaf , None…….. Next Time! FNGs: 1 None…….. Next Time! COUNT: 7 HIMS this A.M. Welcome to the Tarmac! Welcome to F3! USAF BIRTHDAY PARTY! MISSION OF F3: The mission of F3 is to plant grow […]

Title: IPC Wk 2 – BDE Mile DATE: 2023-09-16 AO: The Furnace Q: Capsized PAX: Chicken scratch Capsized Clyde Carrasco Newt FNGs: None COUNT: 4 WARMUP: Freedom Twists Abe Vigodas Space Jumps Little Baby Arm Circles Grass Grabbers THE THANG: Format 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins […]

Title: Iron Pax Challenge Week 2 – BDE Mile DATE: 2023-09-16 AO: Eagle’s Nest Q: Mac PAX: Croak wheezy Audit Corn Stock Walt Small Fry Wax On Dovetail Blip , Hangtime (Jason), Sparkplug (Josh -11), Pick (Grant – 13), Dustoff (Daniel – 43) FNGs: 3 Sparkplug (Josh -11), Pick (Grant – 13), Dustoff (Daniel – […]

Title: IPC Week 1: Participation Award DATE: 2023-09-09 AO: The Furnace Q: Capsized, CareBear Audit Dovetail PAX: Clyde Carrasco Jordan Carpenter Newt No Yak Pigeon Shirley Temple Stephen Cavecche Wrecking Ball , Nemo, Black Bean, Deep Dish FNGs: 1 Deep Dish COUNT: 31 WARMUP: Capsized led the warmups. Good Mornings, Imperial Walkers, Motivators THE THANG: […]

Title: IPC WK 1: Participation Award DATE: 2023-09-09 AO: Eagle’s Nest Q: CareBear, Capsized Dovetail Audit PAX: Wax On Croak Blip Biscuit Tagalong Olaf Small Fry Sticks Blueline Slice , Cinco, Layup, Graffiti, Waterboy, Hangtime, Flounder FNGs: None COUNT: 19 Eagle’s Nest closed down for the day and headed up to The Furnace for a […]

Title: Olaf’s Traveling Circus of Pain DATE: 2023-09-08 AO: The Bluff Q: Olaf PAX: Dovetail Audit CareBear Capsized Blueline Wax On Tagalong Pillsbury Olaf , cinco, layup, carebear’soldestsonwho’snameidon’tknow FNGs: None COUNT: 12 – 5 Principles: – Free always – Open to all men – Held outdoors – Peer led – Ends in COT – Disclosure: […]

Title: “THE WIN” VOLUME 2 – IPC 2023 WEEK 0 DATE: 2023-09-02 AO: The Furnace Q: Capsized PAX: Wrecking Ball Clyde Carrasco Capsized Stephen Cavecche , Nemo FNGs: None COUNT: 5 WARMUP: 13 reps each on a 4-count SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks THE THANG: 800m Run (Actually Measured out to […]

Title: IronPax Week 0 (Times at the end!) DATE: 2023-09-02 AO: Eagle’s Nest Q: Dovetail PAX: Audit CareBear Wax On Slice Kata Corn Stock Croak Blueline Sticks Tagalong Small Fry , Cinco, Layup, Wheezy, Tigger, Excel, Osha, Spike, Flounder, Hangtime, Wheezy, EH by Kata + two 2.0s FNGs: 2 Wheezy, EH by Kata + two […]

Title: Back 2 School! DATE: 2023-08-27 AO: The Furnace Q: Capsized PAX: Clyde Carrasco Newt No Yak Stephen Cavecche Wrecking Ball , Black Bean, Hollywood, Nemo FNGs: 3 Black Bean, Hollywood, Nemo COUNT: 9 WARMUP: Abe Vigodas Flamingo Arm Circle Imperial Walkers Side Lunge Stretch Side Straddle Hop THE THANG: School is back in session […]

Title: The Old Man Test DATE: 2023-08-26 AO: Eagle’s Nest Q: Kata PAX: Slice Small Fry Sticks Squash Walt Wax On Blueline CareBear Dovetail Audit , Cornstalk (Garth) Giants, Spike, Excel, Olaf, Tigger, OSHA, Hang time, CAT 6 FNGs: 2 Hang time, CAT 6 COUNT: 20 WARMUP: ARM CIRCLES HIGH KNEES OVERHEAD SLAP BUTT KICK […]

Title: Hungry Hungry Hippoes DATE: 2023-08-24 AO: The Bluff Q: Olaf PAX: Audit Blueline CareBear Dovetail Olaf Sticks Tagalong Wax On Walt , cinco, layup, waterboy, Pillsbury FNGs: 1 Pillsbury COUNT: 13 THE THANG:    1. Hungry Hungry Hippos:        – Start in line, with “food” on opposite side        – […]

Title: Tortuga! Date: 2023-08-19 AO: Eagle’s Nest Q: Dovetail PAX: Croak waterboy Small Fry Squash Wax On Audit Corn Stock Slice Kata Biscuit Sticks Blip Excel Osha CareBear spike FNGs: 0 DRs: 0 Total: 18 Conditions: finally a bit cooler today. And with the rain, the ground was soft enough to plant the flags easily!. […]

Title: Ring-Of-Fire DATE: 2023-08-17 AO: The Bluff Q: CareBear PAX: Audit Blueline Sticks Squeege Tagalong Wax On , Cinco, None Today………. FNGs: 1 None Today………. COUNT: 8 RING OF FIRE – Part Deux – Welcome to F3! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration […]

Title: Midsummer Classic ⚾️ DATE: 2023-08-12 AO: The Furnace Q: Capsized PAX: Capsized Clyde Carrasco Jordan Carpenter Wrecking Ball Shirley Temple Pigeon , Joel Phillips (Pigeon) FNGs: 1 Joel Phillips (Pigeon) COUNT: 6 WARMUP: 1. Good Mornings 2. Grass Grabbers 3. Flamingo Arm Circles (R/L) 4. Leg Swings 5. Plank Toe Taps 6. 7-1 Motivators […]

Title: 1st & 10 DATE: 2023-08-12 AO: Eagle’s Nest Q: Olaf PAX: Blip Biscuit Corn Stock CareBear Slice Audit Blueline Tagalong Wax On , cinco, waterboy, layup, osha, excel FNGs: None COUNT: 15 WARMUP: 1. Windmills 2. High knees 3. Butt kickers 4. Arm circles 5. Deep squats 6. Lateral lunges THE THANG: 1. 1st […]

Title: Iccarus Date: 2023- AO: Eagle’s Nest Q: Dovetail, Slice PAX: Sticks Blueline, Corn Stock, Waterboy, Tagalong Squash Blip,Cletus, Audit, CareBear, Olaf Croak FNGs: Small Fry, Cinco, Layup DRs: (anyone posting from out of town – Down Range) Total: 17 Conditions: Moleskine: Warm-Up: Slice with his first time Qing! Led the disclaimer and warmup with […]

Title: Give me Burpee’s or give me death DATE: 2023-07-29 AO: Eagle’s Nest Q: Kata PAX: Audit Croak Dovetail Kata Slice Squash Wax On Walt , Waterboy, Biscuit, Squash, Spike, Cordele, OSHA, Cletus, Graffiti, Tigger, Squeegee FNGs: 2 Tigger, Squeegee COUNT: 17 WARMUP: 10 IC Windmill (Begin standing with feet wider than your shoulders and […]

Title: Sasquatch Prep Beat Down DATE: 2023-07-27 AO: The Bluff Q: CareBear PAX: Audit Dovetail Wax On Sticks FNGs: None COUNT: 5 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED ENDS IN A COT DISCLAIMER: ALL OF THIS IS A SUGGESTION, I AM NOT A PROFESSIONAL THIS IS […]