Title: 1776 Patriot Games
Date: 2023-07-04
AO: Eagle’s Nest
Q: Dovetail
PAX: Capsized Wrecking Ball Blueline CareBear cordell spike Mac Wax On Walt Corn Stock Chicken scratch Audit Graffiti
FNGs: Tenor Kata
DRs: (anyone posting from out of town – Down Range)
Total: 16
Conditions: It’s a warm one! Been 105+ all week!
Moleskine:
Warm-Up:
SSH, Good Mornings, Daisy Pickers, Frankensteins, Michael Phelps, Leg Gates
The Thang:
:medal:American Eagle: Do the list solo
:medal:Patriot: Do it with a pain buddy
:medal:Spartan: Scaled or cut for time

Pax are welcome to break into whatever sets needed to get it done. Everyone does the bear crawl together in order to pick up the 6 and finish together.

1,776 total reps

100 MERKINS
100 SIDE-STRADDLE HOPS
100 LUNGES

100 PULL-UPS
100 IMPERIAL WALKERS IC
100 SQUATS

100 OVERHEAD CLAPS
100 MOUNTAIN CLIMBERS
100 WWIIs

100 DIPS
100 PLANK JACKS
100 AMERICAN GET-UPS

100 AMERICAN HAMMERS
100 MOROCCAN NIGHTCLUBS
100 STEP-UPS

100 YARD BEAR CRAWL
76 BURPEES

Pax wanted to race the 100 yards back to the flag, which was good since YHC can’t count and only put out 1676 things, so we did. Several reported being very close to splashing merlot, but no precious grapes were lost.

Good work men!
Mary: nope
Announcements: Shirt order coming soon
COT: YHC prayed us out