Date: 2026-07-15 AO: Nevermore Q: Wheelie , PAX: Wheelie, Audit, Blip, Foxtrot FNGs: None COUNT: 4 WARMUP: what’s that? THE THANG: walk. Or run. MARY: nope ANNOUNCEMENTS: 2.0 o Saturday COT:Done Tags: Nevermore, Wheelie, Audit, Blip, Foxtrot

Date: 2026-07-16 AO: The Bluff Q: Wheelie , PAX: Audit, Squash, Dovetail, Vizinni, Wheelie, SMALL FRY, Peanuts FNGs: None COUNT: 7 WARMUP: Carry Cindy to the hill and on the way: – SSH – Imperial Walkers – Weed Pickers – Michael Phelps – Merkins THE THANG: Part 1: Escalating Blockie (10 Minutes) – Run to…

Date: 2026-07-15 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 1 WARMUP: Watching the sun rise. THE THANG: Running as much as you want. MARY: None. ANNOUNCEMENTS: 😌 COT: Prayers for us to be well. Tags: The Trenches, Guano

Date: 2026-07-14 AO: The Union Q: Wheelie , PAX: Dovetail, LIL RED, Audit, Vizinni, Wheelie, Peanuts, Wreck-it Ralph FNGs: None COUNT: 7 WARMUP: 45s each: – Side Straddle Hops – Imperial Walkers – Squat Thumps – Willie Mays Hays – Mountain Climbers – Calf Raises THE THANG: 3 rounds 45/15 Tabata with 1 minute between…

Date: 2026-07-13 AO: The Furnace Q: hooligan , PAX: Capsized, Guano, hooligan, Chicken scratch, Paddywhack FNGs: None COUNT: 5 WARMUP: Willie Mays, little baby arm circles, goofballs. THE THANG: 5x10x15, 3x, then throw the dice and choose a final exercise before a short lap. MARY: ANNOUNCEMENTS: folks from the Saturday group going up to Mount…

Date: 2026-07-11 AO: Eagle’s Nest Q: Squash , PAX: LIL RED, Dovetail, SMALL FRY, Yaris, SpeedSquare, Audit, Buckshot, Tagalong, Slice, Strat, Wagon Wheel, Waterboy, Wheelie, Squash, Blip, Foxtrot, Huff-n-Puff FNGs: None COUNT: 17 WARMUP: The Thang WAS the warmup. At least, I think we were all pretty warm by the end of The Thang THE…

Date: 2026-07-11 AO: The Furnace Q: Turtle , PAX: Newt, Briefs, Turtle, Yellowvater, Convoy, Paddywhack, Capsized, Woody, Sparty FNGs: None COUNT: 9 Harry Potter and the Furnace of Fire WARM UP: Arm circles small front/back Merkins in cadence Copper head squats Bird dogs THE THANG: PAX were sorted into 4 houses: Griffyndor, Hufflepuff, Ravenclaw, and…

Date: 2026-07-09 AO: The Bluff Q: Dovetail , PAX: Dovetail, SMALL FRY, Yaris, Wax On, Wheelie, Squash, Vizinni, Peanuts FNGs: COUNT: 8 WARMUP: – Moroccan Night Club – Chinooks – Hillbillies – SSH Buy-in: Dueling burpees (10 with partner) THE THANG: Mosey onto the street and pick a riprap coupon from the pile and rifle…

Date: 2026-07-08 AO: The Trenches Q: Guano , PAX: Guano, Yo-Yo, Paddywhack, 0 FNGs: 1 0 COUNT: 3 WARMUP: Watching the sun rise. THE THANG: Ruck/Run OYO MARY: None ANNOUNCEMENTS: Glad to see you guys! COT: Prayers for Yo-Yo to have clarity and grounding in life, love and his livelihood, for Paddywhack for the health…

Date: 2026-07-08 AO: Nevermore Q: Wheelie , PAX: Wheelie, Wax On, Foxtrot FNGs: None COUNT: 3 WARMUP: Nope THE THANG: Yep MARY: Nope ANNOUNCEMENTS: Nope COT: The usual. Parenting stuff. Leading well. Tags: Nevermore, Wheelie, Wax On, Foxtrot

Date: 2026-07-07 AO: The Union Q: Wax On , Squash, Yaris, Vizinni, Peanuts PAX: Yaris, Wax On, Vizinni, Squash, Peanuts FNGs: None COUNT: 5 WARMUP: Everyone took turns coming up with various stretchy things. THE THANG: Explored our new playground. Found some bleachers, a football blocker drill metal frame thing, and some sand volleyball courts.…

Date: 2026-07-06 AO: The Furnace Q: Capsized , PAX: Capsized, Paddywhack, hooligan FNGs: None COUNT: 3 WARMUP: Good mornings Broga SSH THE THANG: 6 Min AMRAP 5 Pull – 10 Push – 15 Squat Half lap Mosey together R&R MARY: nopes ANNOUNCEMENTS: Hooligan to look at new dates in August for 2nd F breakfast! COT:…

Date: 2026-07-03 AO: 2nd F Lunch Q: Squash , PAX: LIL RED, SpeedSquare, Slice, Vizinni, Squash, Peanuts, Blip FNGs: COUNT: 7 Some at the lunch looked with envy at the loaded baked potato. Tags: 2nd F Lunch, LIL RED, SpeedSquare, Slice, Vizinni, Squash, Peanuts, Blip

Date: 2026-07-04 AO: The Furnace Q: Capsized , PAX: Yo-Yo, Newt, Briefs, Solo Cup, Chicken scratch, Capsized, Guano, Paddywhack, Convoy, Ghostbuster, Sparty, Casanova FNGs: 1 Casanova COUNT: 12 WARMUP: Good mornings LBACs Willie Mayes Hayes THE THANG: :flag-us: 1776 :flag-us: Teams of two Pax set out to complete 100 total team reps of the following…

Date: 2026-07-04 AO: Eagle’s Nest Q: LIL RED , PAX: LIL RED, Wreck-it Ralph, SMALL FRY, Audit, Wax On, Buckshot, Jacob Booth, Slice, Strat, Vizinni, Squash, Peanuts, Blip, Foxtrot, Big Bad, Tigger FNGs: None COUNT: 16 WARMUP: SSH Good mornings OYO waist circles and quad stretches THE THANG: Attached below:bangbang::bangbang::100::100: Due to it being America…

Date: 2026-07-01 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 0 WARMUP: Resting THE THANG: Resting MARY: Resting ANNOUNCEMENTS: Sorry, we all got sick that day and needed our rest. COT: To be able to rest and be healed so that we may see each other again. 🙏 Tags: The Trenches, Guano

Date: 2026-07-02 AO: The Bluff Q: Squash , PAX: Squash, Dovetail, Audit, SMALL FRY, Wax On, Vizinni, Peanuts FNGs: None COUNT: 7 WARMUP: Arm circles, overhead claps, seal claps, flapjacks, Abe Vigodas THE THANG: Left the pool and headed to toward the hill, carrying our cindys, doing various exercises on the way. Going to the…

Date: 2026-06-30 AO: The Union Q: Audit , PAX: Squash, Dovetail, Audit, Wax On, Vizinni, Waterboy, Peanuts, Wheelie FNGs: None COUNT: 8 WARMUP: Asphalt swipers / Abe Vigodas / Squnges / 98ft Run / 98ft Karaoke THE THANG: Thang 1: 98ft 1 foot at a time Partner up: P1 runs length of court and back…

Date: 2026-07-01 AO: Nevermore Q: Blip , PAX: Wax On, Blip, Foxtrot FNGs: None COUNT: 3 WARMUP: OYO Stretching THE THANG: We rucked and walked MARY: None ANNOUNCEMENTS: 2nd F lunch at Rudy’s this Friday, July 3rd COT: Blip prayed Tags: Nevermore, Wax On, Blip, Foxtrot

Date: 2026-06-29 AO: The Furnace Q: Capsized , PAX: Guano, Capsized, hooligan FNGs: None COUNT: 3 WARMUP: Good mornings LBACs Willie Mayes Hayes THE THANG: Remember Your Routes! 70 years ago, Dwight D Eisenhower enacted the Federal Aid Highway Act into law leading to the construction of the interstate highway system and, as a result,…