Date: 2026-08-26 AO: Nevermore Q: Audit , PAX: Audit, Foxtrot FNGs: None COUNT: 2 WARMUP: Warmup? We don’t need no stinking warmup! THE THANG: Foxtrot rucked and Audit ran until 6 when we walked the final laps together. MARY: Surprisingly Mary was no where to be seen….. ANNOUNCEMENTS: Nope COT: Foxtrot offered great wisdom with…

Date: 2026-08-26 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 1 WARMUP: 18-minute ruck THE THANG: 18-minute run MARY: Stretch after ANNOUNCEMENTS: It’s a beautiful day! COT: Prayerful for this moment under a rising sun for a new day. Until we meet again, brothers. 😌🙏 Tags: The Trenches, Guano

Date: 2026-08-25 AO: The Union Q: Wax On , PAX: Audit, Wax On, Peanuts, Squash, Dovetail FNGs: None COUNT: 5 WARMUP: hip openers, tin soldiers, copperhead squats, Willie Maize-Hayes, shoulder circles, Michael Phelps, Okinawa drums. THE THANG: Mosey to the bleachers. Max effort – spike your heart rate 8 box jumps or step ups 12…

Date: 2026-08-24 AO: The Furnace Q: Capsized , PAX: hooligan, Capsized FNGs: None COUNT: 2 WARMUP: Good Mornings LBACs Willie Mayes Hayes THE THANG: 3 Criteria” Triple-Check (10 Minutes) In 2006, the IAU gave three rules to be a planet. Pluto failed the third. – Station 1: Orbit the Sun (The Timer): One PAX sprints…

Date: 2026-08-22 AO: The Furnace Q: Briefs , PAX: Chowdah, Briefs, Leftovers, Sparty, Newt FNGs: None COUNT: 5 WARMUP: Side-straddle hops, Goodmornings, and Willie Mays Hayes THE THANG: 3 Rounds, 80x reps total of two exercises alternating every 10x reps E5MOM timer, you take a little stroll with your mode of transportation ~30 yds and…

Date: 2026-08-22 AO: Eagle’s Nest Q: Wax On , PAX: Wheelie, Audit, Wreck-it Ralph, Slice, Wax On, Vizinni, Splitshot, LIL RED, Peanuts, Squash, SMALL FRY, Buckshot, Yaris, Strat FNGs: None COUNT: 14 WARMUP: Imperial walkers, arm circles, okinawan drums, and hip sevens. THE THANG: One move is the timer, everybody does their station workout until…

Date: 2026-08-19 AO: Nevermore Q: Wheelie , PAX: Wheelie, Audit, Blip, Foxtrot FNGs: None COUNT: 4 WARMUP: rucking THE THANG: rucking. Keep count of laps with burpees count = lap count MARY: nope ANNOUNCEMENTS: nope COT:did it Tags: Nevermore, Wheelie, Audit, Blip, Foxtrot

Date: 2026-08-20 AO: The Bluff Q: LIL RED , PAX: Vizinni, Wax On, Wagon Wheel, LIL RED, Peanuts FNGs: None COUNT: 5 WARMUP: :white_check_mark: THE THANG: Captain America’s Bag BD AMRAP 5min – 15x Chest Press – 10x Cindy hold twist (simulate hook punch) THE BATTLE FOR NEW YORK! 10-2 format (except Thor section) Famously…

Date: 2026-08-19 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 1 WARMUP: Standups THE THANG: Run as far as you can and as fast as you can. MARY: Core stretches, body stretches. ANNOUNCEMENTS: Wooo! COT: Prayer for healing between people, thanks for healed people supporting each other. Tags: The Trenches, Guano

Date: 2026-08-17 AO: The Furnace Q: Capsized , PAX: Guano, Capsized, Paddywhack FNGs: None COUNT: 3 WARMUP: Good mornings LBACs Grass grabbers THE THANG: We Pax started at the grinder with 4 rounds of pull tabata (20 sec work / 10 sec rest) then moseyed along the big lap route. Next stop was 4 rounds…

Date: 2026-08-18 AO: The Union Q: Wheelie , PAX: Audit, Vizinni, Wheelie, Squash, Splitshot, Dovetail, Peanuts FNGs: None COUNT: 7 WARMUP: Good mornings, SSH, Daisy pickers, slow copperhead merkins THE THANG: oof. It was rough. OYO as follows, and the only background music was the harmonies of our clicking in our shoulders and knees. 2…

Date: 2026-08-15 AO: Eagle’s Nest Q: Audit , PAX: Audit, Blip, Waterboy, Wheelie, Squash, Huffy, Buckshot, Splitshot, Strat, Dovetail, Moab, Foxtrot, Hindenburg FNGs: None COUNT: 13 Celebration of 2 great American items. Football and IPC! WARMUP: 4 penalty burpees / Grass grabbers / Abe Vigodas / SSH / Squnges / Merkin to side plank /…

Date: 2026-08-15 AO: The Furnace Q: Capsized , PAX: Chicken scratch, Guano, Mr. Schneebly, Sparty, Briefs, Capsized, Sockos, Richard Tice – Leftovers (aka Lefty) FNGs: None COUNT: 8 WARMUP: Good mornings LBACs Willie Mayes Hayes THE THANG: Chris Kyle WOD – Format – 40-minute AMRAP – Total repetition count workout – Burpees do not count…

Date: 2026-08-12 AO: The Trenches Q: Guano , PAX: Guano, Paddywhack FNGs: COUNT: 1 WARMUP: 🙏 THE THANG: 🙏 MARY: 🙏 ANNOUNCEMENTS: 🙏 COT: 🙏 I am sorry, I was unable to make it to this event as Q. Paddywhack thank-you for keeping me accountable. Tags: The Trenches, Guano, Paddywhack

Date: 2026-08-13 AO: The Bluff Q: Squash , PAX: Squash, Audit, Wax On, Dovetail, Waterboy, Peanuts, Wheelie FNGs: None COUNT: 7 WARMUP: Yes THE THANG: Workout for Donn and Wendy’s 44th 44 steps rifle carry 44 curls for the girls 44 Highstep/OHP 44 seconds on, 30 seconds rest: 4 consecutive sets each of: Wall sits…

Date: 2026-08-12 AO: Nevermore Q: Wheelie , PAX: Audit, Blip, Wheelie, Foxtrot FNGs: None COUNT: 4 WARMUP: Nope THE THANG: Yep MARY: Nope ANNOUNCEMENTS: Nope COT:Yep Tags: Nevermore, Audit, Blip, Wheelie, Foxtrot

Date: 2026-08-11 AO: The Union Q: Squash , PAX: Wagon Wheel, Dovetail, Squash, Wax On, LIL RED, Peanuts, Wheelie, Wreck-it Ralph FNGs: None COUNT: 8 WARMUP: Good mornings, Abe Vigodas, Hilbillys, kidney slaps, copperhead merkins THE THANG: In honor of Dovetail and M’s 19th anniversary 19’s: 2 ↔ 17, 3 ↔ 16, 4 ↔ 15,…

Date: 2026-08-10 AO: The Furnace Q: hooligan , PAX: Wrecking Ball, hooligan, Capsized FNGs: None COUNT: 3 WARMUP: side straddle hops, windmills, Willie mays hays THE THANG: 5x10x15 amrap on a 5 minute timer with olive grove runs in between MARY: ANNOUNCEMENTS: breakfast this Saturday August 15, 7:30pm at Bisbee Breakfast Broadway/Country Club. COT: prayers…

Date: 2026-08-08 AO: The Furnace Q: LIL RED , PAX: Ghostbuster, Newt, Briefs, LIL RED, Guano, Capsized, Big Bad, Ray-Raven FNGs: None COUNT: 8 WARMUP: :white_check_mark: THE THANG: BRING OUT YOUR DEAD! (4 stations, as many time around as possible, gallop to get to the next station) – 10x Cinder shoulder transitions – 10x Thrusters…

Date: 2026-08-08 AO: Eagle’s Nest Q: Squash , Dovetail PAX: Wagon Wheel, Buckshot, Strat, SMALL FRY, Dovetail, Squash, Audit, Tagalong, Blip, Wax On, Wheelie, Waterboy, Foxtrot, Layup FNGs: None COUNT: 14 WARMUP: We warmed up THE THANG: Theme: “40”, in honor of Kristofor Hines, Squash’s son and Dovetail’s brother who would have turned 40 on…