Date: 2026-10-06 AO: The Union Q: Squash , PAX: Dovetail, Pip, Squash, Wax On, Wreck-it Ralph, Wheelie, SMALL FRY FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Pretty much a pax-led workout. We went round the group one at a time, drawing from a deck of regular cards. Only the suit of the card mattered…

Date: 2026-10-02 AO: 2nd F Lunch Q: Dovetail , PAX: Dovetail, Waterboy, Squash, Wax On, Strat, Wheelie, Slice, Caution Tape FNGs: COUNT: 8 WARMUP: Conversation THE THANG: Entrees MARY: ANNOUNCEMENTS: No Iron Pax tomorrow! Tags: 2nd F Lunch, Dovetail, Waterboy, Squash, Wax On, Strat, Wheelie, Slice, Caution Tape

Date: 2026-10-05 AO: The Furnace Q: Capsized , PAX: Capsized, Paddywhack, hooligan FNGs: None COUNT: 3 WARMUP: Good Mornings LBACs Grass Grabbers SHH THE THANG: Dr. No (pull-ups): Partner ladder, 1 up to 7. One man pulls while the other holds a squat Goldfinger (merkins): 7 rounds of 7 merkins, with a “laser” plank hold…

Date: 2026-10-03 AO: Eagle’s Nest Q: Dovetail , PAX: Wheelie, Dovetail, Wax On, Waterboy, Screech, Splitshot, Pip, Wreck-it Ralph, Strat, Slice, Squash, Wagon Wheel FNGs: COUNT: 12 WARMUP: – Mosey – Burpee wave – Doggy paddles – American hammers – One leg bridges – Grady Corns – Willie Mays Hayes – Triplets (7 ballerina squats,…

Date: 2026-10-03 AO: The Furnace Q: Capsized , PAX: Olive Garden, Mr. Schneebly, Yo-Yo, Yellowvater, Sparty, Paddywhack, Briefs, Chowdah, Capsized, Rico (Devito) FNGs: 1 Rico (Devito) COUNT: 10 WARMUP: Good mornings LBACs Willie Mayes Hayes Thor Landings THE THANG: 4 Rounds for Time: 19 Cindy Ground-to-Overheads 19 Cindy Front Squats 19 Cindy Uneven Merkins (each…

Date: 2026-10-01 AO: The Bluff Q: Wheelie , PAX: Dovetail, Wax On, Audit, SMALL FRY, Wheelie FNGs: None COUNT: 5 WARMUP: Warmup Good Mornings Imperial Walkers SSH — normal → faster Alternating Reverse Lunges THE THANG: Mosey to stop sign 1. Plank Shoulder Taps IC 2 × 30 sec, 15 sec rest 2. Mountain Climbers…

Date: 2026-09-30 AO: Nevermore Q: Wheelie , PAX: Wheelie FNGs: None COUNT: 1 WARMUP: Nobody knows but me. THE THANG: Nobody knows but me. MARY: Nobody knows but me. ANNOUNCEMENTS: Nobody knows but me. COT:Always Tags: Nevermore, Wheelie

Date: 2026-09-30 AO: The Trenches Q: Guano , PAX: Paddywhack, Guano FNGs: COUNT: 2 WARMUP: Being awesome! THE THANG: Doing awesome! MARY: None ANNOUNCEMENTS: Krampus is coming! Get ready! COT: Prayer for Paddywhack to be able to work with his body’s healing and be able to power through to do, prayer of thanks from Guano…

Date: 2026-09-29 AO: The Union Q: Wax On , PAX: Squash, Wheelie, Wax On, SMALL FRY, Audit, Splitshot, Wreck-it Ralph FNGs: None COUNT: 7 WARMUP: 20 SSH 10 Imperial Walkers 10 Court Sweepers 10 Abe Vigodas THE THANG: 3 min per court – 2 min rest 1 — Full Court Press:10 block thrusters at baseline…

Date: 2026-09-28 AO: The Furnace Q: hooligan , PAX: Paddywhack, McLovin, hooligan FNGs: None COUNT: 3 WARMUP: Good Mornings, SSHs, Flapjacks/LBACs. THE THANG: Between the three of us we aimed for 150 pulls/rows, 300 pushes, 450 squats, running in between. MARY: ANNOUNCEMENTS: Krampus soon. Holiday of Sukkot this week. Briefs has the F3 book. COT:…

Date: 2026-09-26 AO: The Furnace Q: Sockos , PAX: Turtle, Paddywhack, McLovin, Guano, Sockos FNGs: COUNT: 5 WARMUP: Grass Grabbers, Little Baby Arm Circles, Flap Jacks, Michael Phelps THE THANG: Star shaped cone set up about 25 yards from the middle cone. Started in the middle with 5 Man Makers. Then rifle carry to cone…

Date: 2026-09-26 AO: Eagle’s Nest Q: Dovetail , Squash PAX: Strat, LIL RED, Wheelie, Dovetail, Audit, Screech, Squash, Splitshot, Slice, Waterboy, Wreck-it Ralph FNGs: COUNT: 11 WARMUP: – THE THANG: Setup 6 cones, one at the center, others make a 5-pointed star, each 25 yards from the center cone. 45 minute AMRAP Pattern: Start at…

Date: 2026-09-23 AO: Nevermore Q: Wheelie , PAX: Wheelie, Foxtrot FNGs: None COUNT: 2 WARMUP: Nah THE THANG: run/ruck MARY: nope ANNOUNCEMENTS: none COT: yes Tags: Nevermore, Wheelie, Foxtrot

Date: 2026-09-24 AO: The Bluff Q: Squash , PAX: SMALL FRY, Audit, Waterboy, Dovetail, Wagon Wheel, Wax On, Squash, Wheelie FNGs: None COUNT: 8 The Thang: Partner Workout Warmup Good mornings, arm circles, overhead claps, 68 circle merkins Share the Burden (partners split the burden of the reps for each of the following) 50 Burpees…

Date: 2026-09-21 AO: The Furnace Q: Capsized , PAX: Guano, Sockos, Capsized FNGs: None COUNT: 3 WARMUP: Good Mornings lBACs WMHs THE THANG: 5x10x15s on a 5 min timer short lap together R&R MARY: na ANNOUNCEMENTS: Down Syndrome Walk on 10/24 COT: :white_check_mark: Tags: The Furnace, Guano, Sockos, Capsized

Date: 2026-09-23 AO: The Trenches Q: Guano , PAX: Guano, Paddywhack FNGs: COUNT: 2 WARMUP: 5-minute ruck THE THANG: 40-minute run MARY: None ANNOUNCEMENTS: None COT: Prayer for Paddywhack for reconnection with his mom, his sister’s wedding and for the health of his body. Prayer for Guano for forgiveness and hope as he works with…

Date: 2026-09-22 AO: The Union Q: Wax On , PAX: SMALL FRY, Audit, Dovetail, Wagon Wheel, Wax On, Squash, Wheelie FNGs: None COUNT: 7 WARMUP: Mosey to the sand volleyball court – 15 SSH – 10 Imperial Walkers – 10 Hillbillies – 10 Windmills – 10 Toy Soldiers – 10 Squats – 5 Walkout Merkins…

Date: 2026-09-19 AO: Eagle’s Nest Q: LIL RED , PAX: Slice, SMALL FRY, Audit, Waterboy, Dovetail, Strat, Wax On, Moab, LIL RED, SpeedSquare, Splitshot, Huffy, Budget, Squash, Wheelie, Powerbait, Foxtrot, Big Bad, Slapstick (Alex Ghelli), Screech (Zach Cush) FNGs: 2 Slapstick (Alex Ghelli), Screech (Zach Cush) COUNT: 20 WARMUP::white_check_mark: THE THANG: Reps went up each…

Date: 2026-09-16 AO: Nevermore Q: Wheelie , PAX: Wheelie, Foxtrot FNGs: None COUNT: 2 WARMUP: rucking THE THANG: rucking MARY: nah ANNOUNCEMENTS: nope COT:definitely Tags: Nevermore, Wheelie, Foxtrot

Date: 2026-09-17 AO: The Bluff Q: Audit , PAX: Wax On, Dovetail, Audit, SMALL FRY, Vizinni, Wagon Wheel, Wheelie, Peanuts FNGs: None COUNT: 8 WARMUP: Good mornings / Abe Vigodas / SSH / copperhead merkins / bird dogs / Phelps and Okinawan drums / mosey to stop sign / bolt 45s / mosey to second…