Date: 2026-08-05 AO: Nevermore Q: Wheelie , PAX: Wheelie, Foxtrot FNGs: None COUNT: 2 WARMUP: ruck THE THANG: ruck MARY: ruck ANNOUNCEMENTS: 2nd F lunch COT: done! Tags: Nevermore, Wheelie, Foxtrot

Date: 2026-08-06 AO: The Bluff Q: Wagon Wheel , PAX: Wagon Wheel, Vizinni, Audit, Squash, LIL RED, Dovetail, Peanuts, Wax On, Wheelie, Wreck-it Ralph FNGs: None COUNT: 10 WARMUP: WARMUP: Walking knee hugs Walking heel grabs Walking toe touches Walking leg swings High knee farmer’s March to fire hydrant THE THANG: CINDY ASCENSION Pax split…

Date: 2026-08-05 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 1 WARMUP: Rising to meet the day. THE THANG: 20 mins rucking. MARY: Listen to your body and feel your inner power. ANNOUNCEMENTS: None. COT: Prayer for endurance and grace for the day and peace for all of us. 🙏 Tags: The Trenches,…

Date: 2026-08-04 AO: The Union Q: Vizinni , PAX: Audit, Vizinni, Squash FNGs: None COUNT: 3 WARMUP: – Good mornings 12x in cadence – Side straddle Hops 10x in cadence – Arm rotations – forward/ backwards, 5 each of the following: palms up, palms forward, palms down, palms back – pulse small circles to big…

Date: 2026-08-03 AO: The Furnace Q: Capsized , PAX: Capsized, hooligan, Paddywhack FNGs: None COUNT: 3 WARMUP: Good Mornings Michael Phelps Toy Soldiers Grass Grabbers THE THANG: Beat Down On It :notes: To the tune of Get Down On It, and other ‘70’s/80’s funk. Center station start Run out 20yds, 5 Pull, run back Run…

Date: 2026-08-01 AO: The Furnace Q: Capsized , PAX: Convoy, Chicken scratch, Capsized, Mr. Schneebly, Guano, Newt, Paddywhack FNGs: None COUNT: 7 WARMUP: Good Mornings Seal Claps OH Claps Sumo Copperhead Squats THE THANG: Something Squared 4 cones set up in a square with 20yd Side. 1:30 EMOM Timer MOT: Cindy Carry Corner 1: Merkins…

Date: 2026-08-01 AO: Eagle’s Nest Q: LIL RED , PAX: Wheelie, Wreck-it Ralph, Tagalong, Vizinni, Dovetail, Splitshot, Strat, LIL RED, Peanuts, Squash, Audit, Wax On, Monarch, Huffy, Foxtrot, Hindenburg (Andrew Park) FNGs: 1 Hindenburg (Andrew Park) COUNT: 16 WARMUP: Arm circles Flapjacks Seal claps Waist circles Good mornings Abe Vigodas Copperhead squats Whille Mays Hays…

Date: 2026-07-30 AO: The Bluff Q: Audit , PAX: Wheelie, Wreck-it Ralph, Wagon Wheel, Dovetail, Vizinni, Peanuts, Fly-boy, Audit, Squash, Wax On FNGs: None COUNT: 10 WARMUP: Mosey to stop sign Good mornings / Abe Vigodas / Bolt 45s / SSH (until a car caused us to stop) / Merkin 24s (similar to Bolt 45s…

Date: 2026-07-29 AO: Nevermore Q: LIL RED , PAX: Wheelie, Blip, LIL RED, Foxtrot FNGs: None COUNT: 4 WARMUP: Good mornings Whille Mays Hays SSH OYO Quad stretches THE THANG: All the PAX rucked today! MARY: Who?? ANNOUNCEMENTS: 2ndf lunch next Friday 8/7! Bible and Book Studies starting at Vail soon. Ask Blip for more…

Date: 2026-07-29 AO: The Trenches Q: Guano , PAX: Guano FNGs: COUNT: 1 WARMUP: Watching the sun rise! 🌄 THE THANG: Long run out and then fartleks back. MARY: I wish I knew her… ANNOUNCEMENTS: Wahoo! COT: A thanks for prayer and for a place to pray, and thanks for prayers answered. Tags: The Trenches,…

Date: 2026-07-28 AO: The Union Q: Dovetail , PAX: Wheelie, Wreck-it Ralph, Dovetail, Vizinni, Peanuts, Audit, Wax On FNGs: COUNT: 7 Cooler temps, a light breeze, and a beautiful sunrise made for a nice break from recent stuffiness. This workout will use all 8 courts and a sliver of the field. WARMUP: Mosey, Windmills, Good…

Date: 2026-07-27 AO: The Furnace Q: Capsized , PAX: Capsized, Guano, Wrecking Ball, Chicken scratch FNGs: None COUNT: 4 WARMUP: Good Mornings Seal Claps OH Claps Willie Mayes Hayes THE THANG: Dora Style! P1 Works with P2 partner Sandbag Carries. Switch partners after each exercise. Partners switched after the first pair finished the total reps.…

Date: 2026-07-25 AO: Eagle’s Nest Q: Slice , PAX: Wheelie, Dovetail, Wagon Wheel, Strat, Buckshot, Slice, @Monarch, @Huffy, @Split Shot FNGs: 3 @Monarch, @Huffy, @Split Shot COUNT: 9 WARMUP: Arm Circles IC Good Mornings IC Freddie Mercuries Leg Swings THE THANG: Stage 1 (2 circuits) Bulgarian split squats Triceps dips Calf raises Derkins Mt. Climbers…

Date: 2026-07-25 AO: The Furnace Q: Capsized , PAX: Wrecking Ball, Capsized, Newt, Convoy, Gogurt FNGs: None COUNT: 5 WARMUP: Good Mornings LBACs Willie Mayes Hayes Skywalkers THE THANG: THE 12 DAYS OF CHRISTMAS The pax started at the North Pole with day 1, then took a trip to the grinder and back (YHC muffed…

Date: 2026-07-22 AO: Nevermore Q: Wheelie , PAX: Wheelie, Audit, Foxtrot FNGs: None COUNT: 3 WARMUP: N/a THE THANG: run or ruck MARY: nope ANNOUNCEMENTS: none COT:complete Tags: Nevermore, Wheelie, Audit, Foxtrot

Date: 2026-07-23 AO: The Bluff Q: Peanuts , PAX: Squash, Wax On, Vizinni, Peanuts, Wheelie, LIL RED FNGs: None COUNT: 6 Ron Thursday Workout Warm Up 10 Cadance Good Mornings 10 Cadance Arm rotation Forward 10 Cadance Arm rotation Backward 15 Side Straddle Hop 15 Copper Head Squats Main Workout (2-3 rounds) 10 – Arm…

Date: 2026-07-21 AO: The Union Q: Audit , PAX: Squash, Vizinni, Dovetail, Peanuts, Wax On, Wheelie, Audit FNGs: None COUNT: 7 WARMUP: Arm circles / copperhead merkins / concrete swipers / lunge with OH clap / 5-1 motivators / 21s THE THANG: #99 was easy for Q to decide how many reps to do so…

Date: 2026-07-22 AO: The Trenches Q: Guano , PAX: Paddywhack, Guano FNGs: COUNT: 2 WARMUP: Get ‘er going! THE THANG: Run run run in the sun sun sun! MARY: Who’s that? ANNOUNCEMENTS: You guys are awesome! COT: Prayer for Paddywhack to be grounded and steady to be in his traditions and to be spiritually connected…

Date: 2026-07-20 AO: The Furnace Q: Capsized , PAX: Paddywhack, Wrecking Ball, Capsized FNGs: None COUNT: 3 WARMUP: Good mornings LBACs Willie Mayes Hayes Skywalkers THE THANG: 45 seconds of AMRAP /15 seconds rest Rd1: Pull ups Merkins Squats Burpees Mosey Lap Rd2: (x2) Sandbag Clean or Deadlift Aussie Rows Lunges Mosey Lap Rd3: Sandbag…

Date: 2026-07-18 AO: The Furnace Q: Briefs , PAX: Guano, Convoy, Olive Garden, Briefs, Sockos FNGs: None COUNT: 5 WARMUP: Side-straddle hops to get the blood pumping and whatever other stretches came to mind THE THANG: BUILD THA HOWSE :house:workout; from the ground up. We started with legs(the foundation), then hit core(setting up the frame),…