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The Furnace The Lord of the Coupons
Date: 2026-06-06 AO: The Furnace Q: Yellowvater , PAX: Yo-Yo, Turtle, Woody, Capsized, Yellowvater, Newt, Mr. Schneebly, Chicken scratch FNGs: None COUNT: 8 WARMUP: 10 count of Baby Wavers, Michael Phelps, frankensteins, & black widows THE THANG: THE LORD OF THE COUPONS PAX turned in a Frodo Baggins workout, carrying the Ring (one coupon) to…
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Eagle’s Nest Battle Stations
Date: 2026-06-06 AO: Eagle’s Nest Q: Wax On , PAX: Slice, Yaris, Dovetail, Strat, Wheelie, Wax On, Wagon Wheel, Wreck-it Ralph, Buckshot, Peanuts, Waterboy, Spike, Foxtrot, Spit Shine FNGs: 1 Spit Shine COUNT: 14 WARMUP: various stretches THE THANG: 40:20 Tabata – 2 rounds Cindy halos Rope-less battle rope 135# deadlifts Crucifix lunges Merkin board…
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The Bluff An Oldie but a Goodie
Date: 2026-06-04 AO: The Bluff Q: Audit , PAX: Audit, Wheelie, Yaris, Peanuts, Wreck-it Ralph, Vizinni, Wax On, Dovetail FNGs: None COUNT: 8 In honor of an Oldie (Squash ) we relived a workout we did in the past (The Goodie) as we shaped our bodies to become Thor. Warmup: Grass grabbers / Abe Vigodas…
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The Trenches The Trenches
Date: 2026-06-03 AO: The Trenches Q: Yo-Yo , PAX: Yo-Yo, Guano FNGs: None COUNT: 2 COT: Both Guano and I are praying for stability and accountability in our lives! Tags: The Trenches, Yo-Yo, Guano
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Nevermore Say “NeverMore”
Date: 2026-06-03 AO: Nevermore Q: LIL RED , PAX: Wheelie, Audit, Wax On, LIL RED, Wreck-it Ralph, Yaris, Foxtrot FNGs: None COUNT: 7 WARMUP: Good mornings OYO HS stretch Abe Vigodas THE THANG: Some are meant to Ruck and some are meant to Run (or both *cough Wreck-it Ralph Yaris) MARY: HECK NAH ANNOUNCEMENTS: 2ndf…
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The Union The Union – Rotten to the Core
Date: 2026-06-02 AO: The Union Q: Wheelie , PAX: Wheelie, Vizinni, Wax On, Wreck-it Ralph, Peanuts FNGs: None COUNT: 5 WARMUP: Good mornings Asphalt grabbers Imperial walkers 5-1 motivators THE THANG: 32lb die. Each. Roll it and smoke it as statistics determines our next move. 2 – 2 burpees 3 – 30s hi/lo plank OYO…
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The Furnace The Furnace
Date: 2026-06-01 AO: The Furnace Q: Capsized , PAX: Capsized, Chicken scratch FNGs: None COUNT: 2 WARMUP: Good mornings Michael Phelps Willy Mayes Hayes Copperhead Squats THE THANG: Ice Climbers (think Smash Bros) Pax 1 AMRAP Pull Ups Pax 2 Rest As soon and Pax 1 is toast, Pax 2 jumps in. 5 Minutes. We…
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The Furnace “Uncle Rico”
Date: 2026-05-30 AO: The Furnace Q: Wrecking Ball , PAX: Wrecking Ball, Chicken scratch, Newt, Sockos, Capsized, Yellowvater, Convoy, Dane roach, Mr. Schneebly FNGs: None COUNT: Started w/ 9, ended w/ 8 (b/c Convoy had to dip to help w/ the Park Run) WARMUP: In Cadence: – SSH (10) – Windmills (10) – Grass Grabbers…
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Eagle’s Nest Keep it Rollin w/ Q Source
Date: 2026-05-30 AO: Eagle’s Nest Q: Audit , Dovetail PAX: SpeedSquare, Wheelie, Strat, LIL RED, Wreck-it Ralph, Dovetail, Vizinni, Wax On, Blip, Tagalong, Audit, Squash, Waterboy, Buckshot, Slice, Foxtrot, Do-Si-Do – Peanuts son and a scout with @tagalong so he got a peanut cookie name FNGs: 1 Do-Si-Do – Peanuts son and a scout with…
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The Furnace May We Ruck!
Date: 2026-05-29 AO: The Furnace Q: Capsized , PAX: Wrecking Ball, Chicken scratch, Sockos, Capsized, Guano FNGs: None COUNT: 5 THE THANG: 7 Mile Ruck through campus and downtown. Great chats and good sweats! 20 Merkins every mile. ANNOUNCEMENTS: COT: prayed along the way! Thanked God for stopping us in our tracks before entering a…
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The Bluff The Bluff – Swole Mates
Date: 2026-05-28 AO: The Bluff Q: Wheelie , PAX: Wheelie, Dovetail, Vizinni, Wax On, Audit, Squash, Wagon Wheel FNGs: 1 Wagon Wheel COUNT: 7 WARMUP: Arm circles Flap jack Overhead clap Seal clap Shoulder stretch to side Tricep stretch overhead Willy mays Hayes THE THANG: AMRAP 30s on, 30s off Merkins BBS Curls4gurls Dead lift…
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The Trenches The BeWell Farewell
Date: 2026-05-27 AO: The Trenches Q: BeWell , PAX: Yo-Yo, BeWell, Wrecking Ball, Sockos, Woody, Guano FNGs: None COUNT: 6 WARMUP: Stretches or running OYO THE THANG: Run/ruck however you’d like MARY: Breathing needs abs ANNOUNCEMENTS: Long walk coming up on Friday BeWell packing up tomorrow COT: Yo-Yo New business to go well in the…
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Nevermore Recovery Points
Date: 2026-05-27 AO: Nevermore Q: LIL RED , PAX: Wheelie, LIL RED, Blip, Wax On, Audit, Foxtrot FNGs: None COUNT: 6 WARMUP: Abe Vigodas Touch your toes Whille Mays Hays THE THANG: Ruck or run MARY: no not on a Wednesday ANNOUNCEMENTS: 2ndf next Friday 7/5 at Rudy’s BBQ COT: :white_check_mark: Tags: Nevermore, Wheelie, LIL…
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The Union Murph recovery
Date: 2026-05-26 AO: The Union Q: Wax On , PAX: Wheelie, Dovetail, Wax On FNGs: None COUNT: 3 WARMUP: Stretched all the joints, starting at the neck and working our way to the ankles. THE THANG – 10 slow air squats – 10 reach-for-the-sky calf raises – 10 alternating toe touches Yoga Flow Mobility –…
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Special Event The Murph 🇺🇸
Date: 2026-05-25 AO: Special Event Q: Capsized , LIL RED PAX: LIL RED, Guano, Woody, Yellowvater, Chicken scratch, Mater, Wreck-it Ralph, Briefs, Wrecking Ball, BeWell, Audit, Capsized, Convoy, TNT, Pig Skin, Guano FNGs: 1 Guano COUNT: 16 The Murph is in honor of Lt. Michael Murphey and all who have made ulterior ultimate sacrifice while…
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The Furnace Family-style Beat Down
Date: 2026-05-23 AO: The Furnace Q: Wrecking Ball , BeWell PAX: Sockos, Woody, Yo-Yo, Chicken scratch, Dane roach, Olive Garden, Mr. Schneebly, Chowdah, Side Car, Turtle, Wrecking Ball, BeWell, Capsized, Sparty (Pavel), Briefs (Sam) , S.O.B. (Brianna), Butt Dial (Carly), Cassidy (Tadpole), Brony (Sailor), Shot put (Zoe) FNGs: 5 S.O.B. (Brianna), Butt Dial (Carly), Cassidy…
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Eagle’s Nest Got weight? Let’s Shake It Off
Date: 2026-05-23 AO: Eagle’s Nest Q: LIL RED , PAX: Strat, Vizinni, Peanuts, Wheelie, Buckshot, Squash, Dovetail, Waterboy, LIL RED, Slice, SpeedSquare, Wax On, Foxtrot FNGs: None COUNT: 13 This workout is “Taylored made” for you barring some of her music LOL. A Taylor Swift theme workout! WARMUP: Arm circles Seal claps OH claps Flamingo…
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The Bluff Oops
Date: 2026-05-21 AO: The Bluff Q: Squash , PAX: Wreck-it Ralph, Waterboy, Squash, Vizinni, Wax On, LIL RED, Dovetail, Wheelie FNGs: None COUNT: 8 WARMUP: Good mornings, Arm circles, Abe Vogodas THE THANG: Part 1: 4 rounds of the following, AMRAP for each: Coupon Squats (60 seconds) Merkins (45 seconds) Step-ups (60 seconds) Situps or…
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The Trenches The Trenches
Date: 2026-05-20 AO: The Trenches Q: BeWell , PAX: BeWell, Yo-Yo FNGs: None COUNT: 2 WARMUP: Stretchies THE THANG: Run/ruck to our hearts content MARY: ANNOUNCEMENTS: Family day and YHC last run next week COT: BeWell life decisions Yo-Yo ups and downs but thankful for upcoming opportunities Tags: The Trenches, BeWell, Yo-Yo
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Nevermore Nevermore – Have Legs, Will Travel
Date: 2026-05-20 AO: Nevermore Q: Wheelie , PAX: Wax On, Blip, Wheelie, Audit, Foxtrot FNGs: None COUNT: 5 WARMUP: Good mornings. Few seconds of stretching Go time THE THANG: Run or ruck ANNOUNCEMENTS: COT:completed Tags: Nevermore, Wax On, Blip, Wheelie, Audit, Foxtrot
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F3 Tucson
Fitness. Fellowship. Faith.®️