Title: 3 to Get Ready
Date: 2023-05-13
AO: Eagle’s Nest
Q: Dovetail
PAX: Capsized Squash Wax On, Blip, Audit, Spike, Cordell, Corn Stock
FNGs: 0
DRs: 0
Total: 9
Conditions: Perfect
Moleskine:
Warm-Up:
Good mornings, windmills, trunk twists
SSH to Spinning SSH
Seal Claps to overhead claps
Daisy Picker x20
Shoulder Taps
Partner Patty Cake

The Thang:

Burpee Paradise (5 regular, 5 double Merkin, 5 starfish)
Turkish get-ups – 10 – one side
Catch me if you can – P1 does 5 star jumps; P2 does high knees; P1 sprints to catch P2. R&R from splash pad to little park. Do horse riding stance for the 6.
Turkish get-ups – 10 – other side
11s on small hill (Carolina Drydocks, squat kicks)
Mosey

Thunderstruck – SSH the entire song and a Burpee everytime you hear Thunder or Thunderstruck. (Rx+: double merkin burpee)

Mary:
Low slow flutter, Hello Dolly, Box Cutters, mountain climbers, Crab toe touches, get rock, pass in circle 3x, then 3x more, but with a Wonderbra and Overhead press on each Pax.

Announcements: Watch for posts for special workout on Wed/Thur with Care Bear, and for Memorial Day Murph. Dovetail out of pocket next week, so Capsized will be have your Q.
COT: Capsized’s house search, those going to the marriage seminar next week.