Date: 2025-04-24
AO: ao-the-bluff
Q: Wrecking Ball
PAX: Audit, Sandtrap, Wax On, Wheelie, Squash (Donn Hines)
FNGs: None
COUNT: 6
WARMUP:
Good mornings, in cadence
Willie Mays, in cadence
Apollo Ono, in cadence
Michael Phelps

THE THANG:
Pick a name (of one of the F3 names of a Pax who HC’d) out of the hat, and do the exercises that make up the name. “sandtrap” was brutal for rifle carries and hill runs, and “Wheelie” was super leg-heavy (3 combined min’s of wall sits)

MARY: Included in the beat down

ANNOUNCEMENTS:
The Q forgot :man-facepalming:

COT:
Praise for Audit ‘s 15 year anniversary is TODAY

Sandtrap has a lot of travel and transition coming up

Tags: ao-the-bluff, Audit, Sandtrap, Wax On, Wheelie, Squash (Donn Hines)