F3 Tucson

Fitness. Fellowship. Faith.®️

ao-the-furnace Points Mean Prozes

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Date: 2025-05-12
AO: ao-the-furnace
Q: hooligan
PAX: Chicken scratch, Woody, Mr. Roboto, hooligan
FNGs: None
COUNT: 4
WARMUP: Grass grabbers, side straddle hops, Michael Phelps
THE THANG: Run around the whole park, two groups of 3 sets of 5 pull-ups, 10 merkins, and 15 big boy sit ups separated by a short rest period, with another run around the whole park at the end. MARY: No
ANNOUNCEMENTS: Mr. Roboto is looking to co-Q with someone next Saturday. May 31 Mr. Roboto needs help moving boxes from his place to the U-Haul right after the beat-down. Keep pushing for the May challenge. COT: Nothing to worry about in the immediate.

Tags: ao-the-furnace, Chicken scratch, Woody, Mr. Roboto, hooligan

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