Date: 2025-05-17
AO: ao-the-furnace
Q: Yellowvater , Mr. Roboto
PAX: BeWell, Capsized, Chicken scratch, Gogurt, Mr. Roboto, Stroop, Turtle, Woody, Wrecking Ball, Yellowvater, Yo-Yo FNGs: None
COUNT: 11
WARMUP: toy soldiers, good morning, Michael Phelps, propellers THE THANG:
Grab a partner and 1 coupon. 3 rounds of 10 minute intervals: 1 round of merkins, 1 round of pull-ups, 1 round of coupon curls. 1 partner runs a 1/4 mile, other partner does one of the three exercises with a little rest as possible.

MARY: Rocky’s meat tenderizers 1 minute each. Big boy sit ups with coupon. 1 minute Superman hold.

ANNOUNCEMENTS:
Capsized doing the weekly challenge for May (The Long Walk) on Monday or Tuesday morning. Mr. Roboto moving on may 31st, could use help. Stroop finished first year of seminary.

COT: Mr. Roboto fundraising this summer. Wrecking Ball’s son dating someone.

Tags: ao-the-furnace, BeWell, Capsized, Chicken scratch, Gogurt, Mr. Roboto, Stroop, Turtle, Woody, Wrecking Ball, Yellowvater, Yo-Yo