Date: 2025-05-24
AO: ao-the-furnace
Q: Woody
PAX: Woody, BeWell, Mater, Capsized, Convoy, Wrecking Ball, Newt, Gogurt, Mr. Schneebly FNGs: None
COUNT: 9
WARMUP:
Good mornings
Grass grabbers
Michael Phelps
Tie Fighters
Quad stretch
1 mile run

THE THANG:
Rounds of 4 stations at corners with the middle merkin station: – 20 toilet squats
– 30 Cindy curls
– 5 full extension pull ups
– 20 full extension sit ups
– 10 hand release merkins in the center between each corner

MARY:
25 flutter kicks
15 box cutters
Plank hold ring of fire with 1, 2, & 3 rep merkins around the circle Have a good days x45 seconds

ANNOUNCEMENTS:

COT:
Newt’s daughter needs MRI – tough prep for that
Convoy’s kid’s class mate passed away. Difficult time for the whole community. Capsized more work travel coming and a no on job application Gogurt on the ready for foster kid

Tags: ao-the-furnace, Woody, BeWell, Mater, Capsized, Convoy, Wrecking Ball, Newt, Gogurt, Mr. Schneebly