Date: 2025-05-31
AO: ao-eagles-nest
Q: Little Red
PAX: Strat, Waterboy, Audit, Blip, Buckshot, Dovetail, Wheelie, Budget, Powerbait, Foxtrot, Big Bad (Ezra), 1, Big Bad (Ezra) FNGs: 2 1, Big Bad (Ezra)
COUNT: 12
Warmup:
10x Good mornings
10x Toe touches
10x Half lunges
10x Big Arm circles
10x High knees in place
10x Side straddle hops

The Thang:
Partner drills: 3 rounds
20x paddy cake merkins
20x paddy cake sit ups
20x leg lifts
10x squat jumps with high five
30 sec plank

Soccer Ladder drills: 4 rounds with side straddled hops to lined cones where we did exercises going back to the ladder. Round 1 5min
Two feet in each square forward, SSH, then Lt Dans down lined cones Round 2 5min
Two feet in each square from the ladder’s side, SSH, then frog hops down lined cones Round 3 3min
Forward side to side, SSH, then frog hops down lined cones
Round 4 3min
Backwards side to side, SSH, then crab walk
down lined cones

Ended with partner stretching. One person push on shoulders while the other partner held legs wide and butterfly stretch for 30 seconds

Announcements:
2ndf lunch at street tacos this upcoming Friday June 6th, 11am.
TheBluff on Thursday mornings, we will be doing workouts involving the hill in honor of the location’s birthday during the month of June. Congratulations on Yuma starting their F3 program today.
As always, sign up to Q. It was my first time to day and I had a BLAST! Really fun.

COT:
Prayers for our middle schoolers and middle school leaders who set out for camp tomorrow morning. Pray that God would bless them with safe travel and that he would open the hearts and minds of the kids and leaders there. Thank you to Wheelie for praying us out.

Tags: ao-eagles-nest, Strat, Waterboy, Audit, Blip, Buckshot, Dovetail, Wheelie, Budget, Powerbait, Foxtrot, Big Bad (Ezra), 1, Big Bad (Ezra)