Date: 2025-06-09
AO: ao-the-furnace
Q: Chicken scratch
PAX: hooligan, Wrecking Ball
FNGs: None
COUNT: 3
WARMUP:
SSH in cadence
Toy soldiers in cadence
LBACs in cadence
THE THANG:
3 10 minute rounds of…
1/2 mile run
AMRAP sets of 5,10,15 (pull-ups merkins squats) with a special final merkin set: round 1 – copper headed merkins
Round 2 – hand release merkins
Round 3 – to failure merkins or 45 seconds
Round three also included hooligan being a dog whisperer and showing us how to treat a nervous :dog2: MARY: core was engaged the whole time as evidenced by PAX remaining upright. ANNOUNCEMENTS: none
COT: :white_check_mark:

Tags: ao-the-furnace, hooligan, Wrecking Ball