Date: 2025-07-26
AO: ao-eagles-nest
Q: Wax On
PAX: Waterboy, Wreck-it Ralph, Dovetail, Strat, Blender, Buckshot, Little Red, Wheelie, Squash (Donn Hines), Slice, Foxtrot FNGs: None
COUNT: 12
WARMUP: Some shoulder stretches, copperhead squats, grass grabbers, and Abe Vagotas.

THE THANG:
Q pulled a card from the bodyweight card stack and the pax performed the exercise until the timer went off. Simple.

Today’s timer was one member of the pax doing 100 punches against another holding the pads. To keep things interesting, the pad holder could take a swing at the puncher’s head. If the puncher failed to dodge, evade, or block and got struck by the pad, they had to do a burpee up to a cap of 5 burpees.

The cards pulled today were as follows:
Dive Bomber Merkins, Mountain Climbers, SSH with Deep Squats, Carolina Dry Docks, Imperial Walkers, Merkins, SSH with High Jump, Bonnie Blairs, Springing Tripods (left this in the deck to try, it’s a solid nope for the 40+ pax), Scorpions, Spiderman Merkins, Burpees, Calf Raises, Tricep Extension Merkins, Ab Flex, Single Leg Groiners, Commie Sky Kicks, Clockwork Lunges, Diamond Merkins, Side Plank, Side Plank Other Side because otherwise we’d be lopsided and nobody wants that, Clapping (or explosive) Merkins, Bear Crawl Hops, Single Leg Deadlifts, Triceps Dip, Bird Dogs, Plank Jack Merkins, Switchbacks, Flamingo Squats, Shoulder Twist Ups from Side Plank, Plank Reach, Groiners, Switch Kicks, Chair Pose, and finally, Triceps Pike Ups. 34 Cards pulled. Well done pax.

MARY: Included

ANNOUNCEMENTS: 2nd F lunch THIS FRIDAY, Rudy’s, 11AM

COT: Blender’s new job in the prison, Wreck-it Ralph’s kids adoption and a need for child care once state is no longer paying.

Tags: ao-eagles-nest, Waterboy, Wreck-it Ralph, Dovetail, Strat, Blender, Buckshot, Little Red, Wheelie, Squash (Donn Hines), Slice, Foxtrot