Date: 2025-07-27
AO: ao-the-furnace
Q: Gogurt
PAX: BeWell, Stroop, Wrecking Ball, Yo-Yo, Gogurt, Turtle, Chicken scratch, Capsized, Mater, The Gaffer FNGs: 1 The Gaffer
COUNT: 10
WARMUP:
8 – Good Mornings
8 – Abe Vigodas
4 – Tie Fighters (each side)
10 – Copperhead Jump Squats
6-to-1 Merkin Pyramid

THE THANG:
Mary #1 – Mind Your Manners (elbows)
25 – Imperial Walkers (2=1)
15 – Left side plank hold with leg lift
25 – Freddie Mercurys (2=1)
15 – Right side plank hold with leg lift
25 – Penguins (2=1)

MOT: wheelbarrow 40 yds w/ partner then switch on return

Mary #2: Extreme Couponing
15 – Little baby crunches w/ coupon
20 – Thrusters
15 – Twists w/ coupon
30 – Cindy swings
15 – WW3 Sit-ups

MOT: burpee broad jump 20 yds and back

Mary #3: Mary Merkin
20 – Merkin w/ 2ct hold between each rep
1 min – Plank hold
25 – Breakdancers
25 – Plank jack on Cindy
5-to-1 Merkin pyramid

MOT: Run 100yds and back briskly

Mary #4
25 – Flutter kicks
25 – Leg ups
15 – Frog accordions (other F3 names?)
15 – Hello dollys
1 min – Party time! :partying_face:

Mary #5: A Minute Saved is a Mary Earned
1 min – Imperial Runners (or mall walkers)
1 min – J-Los

COT:
– Job offer for Capsized – prayers for wisdom and good move for family – Turtle – wisdom and patience as a father
– Chicken scratch healing for back injury
– Yo-Yo – relationship mending and developing a healthier pattern with finances

MARY: “You are worried and upset about many things, but few things are needed. Indeed only one. Mary has chosen what is best and it will not be taken from her.” ANNOUNCEMENTS:
COT:

Tags: ao-the-furnace, BeWell, Stroop, Wrecking Ball, Yo-Yo, Gogurt, Turtle, Chicken scratch, Capsized, Mater, The Gaffer