Date: 2025-07-31
AO: ao-the-bluff
Q: Audit , Dovetail
PAX: Wax On, Squash, Wheelie, Little Red, Paul (Sardine), Waterboy, Graffiti FNGs: None
COUNT: 9
WARMUP:
Good mornings / Willie Mays Hays / Squat Raises / 5-1 Motivators THE THANG:
Pax splits into 2 teams.
T1 runs suicides on bball court
T2 variable squats (each squat has different leg width) until 50 completed by each pax T1 performs Mtn Climbers (20 IC)
T2 Dips until qty 50 reached

Thang 2: 2 Rounds
T1 Hand Stand Pushups AMRAP
T2 SSH IC to 10

Evil Merkins – Dovetail counted down from 10 as we performed together yet a lot of the numbers were hit twice and some three times……Back to school for Dovetail?

Thang 3:
Lawn Darts with extremely small target (you’re welcome pax!)
4 arrows thrown – any arrow in target = 5 reps. Any outside = 10 reps. Zero targets were harmed in todays BD. Exercises Qty 40 – Squat Raises / erkins
Next Round Q gave option for 40 reps OR 20 of unknown exercise. We did 20 Lt Dans and then 20 Burpees.

MARY:
Bridges / American Hammer

ANNOUNCEMENTS:
2nd F lunch this Friday
Sign up to Q!
Wax On created a video promoting ao-nevermore – Share it and get men out there! August monthly challenge is posted if you want to join in!

COT: Performed. Keep families of F3 Tucson in prayers.

Notes form today:
Sometimes when Q offers a discount of reps the exercises are more difficult. Sometimes.
Watermelon is a fantastic after BD treat – especially when its been cut with a sword!

Until next time fellas, it was a blast this morning!

Tags: ao-the-bluff, Wax On, Squash, Wheelie, Little Red, Paul (Sardine), Waterboy, Graffiti