Date: 2025-08-04
AO: ao-the-furnace
Q: Capsized
PAX: Woody, Wrecking Ball, Mater, Capsized, Chicken scratch, hooligan, Baby Back FNGs: None
COUNT: 7
WARMUP:
Good Mornings
Seal Claps
OH Claps
Michael Phelps
Hillbilly Squats
Grass Grabbers

THE THANG:
Murph’s Ladder

Pax started at cone 1 with 5 pull-ups then run to cone 2. Complete 10 merkins and run back to cone 1. Touch the line and run out to cone 3. Complete 15 squats and run back to cone 1.

Rinse and Repeat.

Keep it simple and stupid.

Pro Tip: Get a tattoo to opt out of squats in favor of merkins Wrecking Ball

MARY:
Positivity Planks
Pax circled up in plank position, THEN YHC explained the exercise. Pax held plank and went around the circle sharing something they are looking forward to this week.

ANNOUNCEMENTS:
Meal Train for the Meersmans! Woody
https://www.mealtrain.com/trains/33we58

9/11 Memorial Tower Challenge
https://www.911towerchallengefoundation.org/tucson-challenge-information

COT:
Woody for his last week of paternity to establish good rhythms and to enjoy time together as a family

Wrecking Ball / hooligan for kids going back to school. And for overlap of Fresh/Sr years

Chicken scratch back healing and good headspace through recovery

Tags: ao-the-furnace, Woody, Wrecking Ball, Mater, Capsized, Chicken scratch, hooligan, Baby Back