Date: 2025-08-05
AO: ao-the-union
Q: Wax On
PAX: Dovetail, Audit, Wheelie, Slag, Corn Stock (Garth)
FNGs: None
COUNT: 6
WARMUP: happened
THE THANG:
We did the Deck of Death: Core Cardio Edition today.
There are 100 reps of each move in the deck. We blasted through 3/4 of the deck today at a cardio adjacent pace. 75 mountain climbers
75 Spider-Man planks
50 American hammers
75 leg lifts
60 high knees
75 side straddle hops
75 big boy sit ups
70 Freddie Mercurys
50 skier hops
And we pulled every single burpee card.
100 burpees. :face_vomiting:

Finisher move: Grab a partner and punch him in the core 20 times.

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” -Sylvester Stallone in Rocky Balboa

MARY: hahahahaha…No
ANNOUNCEMENTS: To winded to do much announcing today
COT: happened. Prayer requests for families/relationships.

Tags: ao-the-union, Dovetail, Audit, Wheelie, Slag, Corn Stock (Garth)