Date: 2025-08-09
AO: ao-eagles-nest
Q: Waterboy , Squash
PAX: Tagalong, Slice, Buckshot, Squash, Wreck-it Ralph, Wax On, Strat, Blip, Copper Top, Wheelie, Blender, Dovetail, Yaris, Waterboy, Aimhigh, Cinco, Foxtrot, Gizmo, Lay up, Powerbait, Bob Ross, Magellan, Igloo FNGs: 3 Bob Ross, Magellan, Igloo
COUNT: 23
WARMUP: None
THE THANG: Waterboy’s half
5 stations:
1. Herkins
2. Cindy Squats
3. Buddy Sit-ups
4. Smerkins
5. Chest Press
Each station was a 1 minute AMRAP, in between stations we switched between 5 to 1 motivators or copperhead squats IC as a group All exercises were 1 minute followed by 15 seconds of rest

Squash’s half
Murder Bunnies
Curls for the Gurls
Latter Climb
Half Burpees
Plank Jacks
Jump Squats
Deconstructed Burpees
All of the above were done for 1 minute of AMRAP, followed by 15 seconds of rest MARY:
Guantanomo
ANNOUNCEMENTS:
Possible Go-Ruck hosted by F3 Tucson
COT:
Completed

Tags: ao-eagles-nest, Tagalong, Slice, Buckshot, Squash, Wreck-it Ralph, Wax On, Strat, Blip, Copper Top, Wheelie, Blender, Dovetail, Yaris, Waterboy, Aimhigh, Cinco, Foxtrot, Gizmo, Lay up, Powerbait, Bob Ross, Magellan, Igloo