Date: 2025-08-18
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Little Red, Mater, Sockos, Chicken scratch, Capsized, hooligan, Paddywhack FNGs: None
COUNT: 8
I’m Wrecking Ball, not a professional (but I do the difference between a hamstring and a quad, Little Red )

Mater , Capsized , & Wrecking Ball ran 3+ miles for EX

WARMUP:
The Q’s approved P.T. (Non) stretches:

All in Cadence
– LBAC (reversed after 7)
– Seal Claps
– Lunges
– Clam Shells

10 Burpees, thank you Sockos

THE THANG:

Run (about) .5 miles all together, through the Olive trees

5x
5 pull-ups, 10, merkins, 15 squats, run .5 miles

Wash/Rinse/Repeat OYO

MARY:
Nah

ANNOUNCEMENTS:
– hot dogs on 9/13, at Little Red’s place.

COT:
Lots going on!
– Capsized travel + baby & M , especially for sleep
– Sockos M starting English classes
– Little Red starting school next week
– Mater & his fam, + great trip to SD
– Hostages from Israel & all of those civilians suffering in so many ways.

Tags: ao-the-furnace, Little Red, Mater, Sockos, Chicken scratch, Capsized, hooligan, Paddywhack