Date: 2025-08-19
AO: ao-the-union
Q: Wheelie
PAX: Corn Stock (Garth), Wax On, Blueline, CareBear, Sticks, Flo FNGs: 1 Flo
COUNT: 7
WARMUP:
Good mornings
Arm circles fwd/flapjack
5-1 motivators
Copperhead merkins
Copperhead squats

THE THANG:
Round 1:
45/15 Tabata
Copperhead shoulder press
Copperhead squat
Copperhead curls
Copperhead dead lift
Copperhead Bulgarian split squat L
Copperhead standing skull crushers
Copperhead Bulgarian split squat L
Copperhead Dips w/ Cindy on lap (or under feet)

The in between
60s step up w/ Cindy OYO

Round 2
45/15 Tabata
Copperhead Upright row
Copperhead archer push-up r
Copperhead Pullover
Copperhead archer push-up l
Copperhead Glute bridge
Copperhead skull crusher
Copperhead hammer curl
OYO overhead rainbow

The in between
60s OYO Around the clock squat on Cindy
60s box jump on Cindy

MARY:
45/15 Tabata
Low plank on Cindy
Side bend L
High plank kick-through
Side bend R

ANNOUNCEMENTS:

COT:
tin man Family needs prayer

Tags: ao-the-union, Corn Stock (Garth), Wax On, Blueline, CareBear, Sticks, Flo