Date: 2025-08-20
AO: ao-nevermore
Q: Wheelie
PAX: Dovetail, Waterboy, Blip, Wax On, Foxtrot
FNGs: None
COUNT: 6
WARMUP:
Poorly begun, expertly finished 5 to 1 motivators
Stretch it out OYO
THE THANG:
We laughed
We grunted
We whined
We ran
We rucked
We blasted our abs OYO on the bleachers.

ANNOUNCEMENTS:
LOTS coming up over the next several weeks. Review recent posts and update your calendars so you don’t miss anything amazing.

COT:
tin man and his family.
Wax On and his family’s travels and daughter at NAU.

Tags: ao-nevermore, Dovetail, Waterboy, Blip, Wax On, Foxtrot