Date: 2025-08-25
AO: ao-the-furnace
Q: Chicken scratch
PAX: BeWell, hooligan, Mater, Wrecking Ball, Paddywhack
FNGs: None
COUNT: 6
WARMUP:
Some glutes and core activations and SSH
THE THANG:
Dora style partner Murph:
One partner runs while the other chips away at the Murph and then switch until the cumulative Murph total has been met.
Mater and hooligan generously donated some squats to BeWell and :chicken: cause to help us all finish the beatdown in time.

MARY:
Passively engaged
ANNOUNCEMENTS:
Little Red cookout 9/13 and GoRuck takeover on 9/20
COT:

Tags: ao-the-furnace, BeWell, hooligan, Mater, Wrecking Ball, Paddywhack