Date: 2025-09-06
AO: ao-eagles-nest
Q: Little Red
PAX: Audit, Dovetail, Waterboy, Squash, CareBear, Wax On, Blip, Wreck-it Ralph, Slice, Tagalong, Blueline, Watermelon Wings, Buckshot, Strat, Supernova, Foxtrot, Sparty, Janeway FNGs: None
COUNT: 19
This week’s workout is dedicated to US Sgt. Zachery D. Tellier who died in 2009 from wounds he sustained on ground patrol in Afghanistan when his unit ran over a detonated bomb. He pulled his men out of the burning vehicle, hands burned and later returned fire. Thank you to all the men and women who lay their lives down for this amazing country!

WARMUP:
What’s that?? PAX did some OYO stretching upon arrival

THE THANG:
You vs You! Push yourself but no hurting yourself. Week 0 of the IPC consists of: 10 burpess, 20 yard shuffle
10 burpees, 25 merkins, 20 yards
10 burpees, 25 merkins, 50 lunges (2 is 1), 20 yards
10 burpees, 25 merkins, 50 lunges, 100 BBSU, 20 yards
10 burpees, 25 merkins, 50 lunges, 100 BBSU, 150 Air squats, 20 yards.
PAX timed themselves and if you guys want to post your scores I will post the link for that.

MARY:
Not needed

ANNOUNCEMENTS:
Hot dogs at my house next Saturday. Official Preblast coming today!!
ao-the-furnace has a GoRuck event on Saturday the 20th. Watch that chat for more details!

COT:
T-Claps:
CareBear new job! WHOO WHOO!!
Janeway’s daughter better roommate situation
Wax On Dad’s Surgery went very well
Wreck-it Ralph Uncle has found Christ. Praise the Lord!!
Cinco arrived safely to Bootcamp!
Prayer requests:
Wax On Prayers for his new job application
Supernova Prayers for his new apologetics group
Prayers for Sparty’s family

Thank you men for coming out! Keep hitting those HCs! I am very blessed to workout with an amazing group of men!

Tags: ao-eagles-nest, Audit, Dovetail, Waterboy, Squash, CareBear, Wax On, Blip, Wreck-it Ralph, Slice, Tagalong, Blueline, Watermelon Wings, Buckshot, Strat, Supernova, Foxtrot, Sparty, Janeway