Title: Silverback Ten
Date: 2023-05-11
AO: Eagle’s Nest
Q: Rat
PAX: Dovetail Audit
FNGs: 0
DR: Rat
Count: 3
Moleskine:
WARMUP:
SSH
Inchworms :worm:
Low Country :crab:
High Knee Rope Climbs
Lt Dans
Mt Climbers/ Calf Stretch

Mosey to Parking lot

The Thang:
Silverback Smash
45 sec work/ 15 sec off (3 Rounds)
Silverbacks
Side Shuffle + Half Burpee
Broad Jump + Merk + Back Pedal
Prisoner Squats
Half Burpee + Kickout

10-2-10
Circuit : Mt Climbers, Burpees, :us: Hammers
Partner 1 will complete a full set of 10 reps of each exercise while Partner 2 rest. Once P1 completes his 10th Crunchy Frog then Partner 2 will start his full set of 10 reps. Then 8 reps follow then 6 reps all the way to 2 reps then back up the ladder to 10 reps.
Buyout:
100 Tuck Jumps EMOM 10 Donkey Kicks
25 WW1 situps OYO

Mosey back to COT
Freddie Mercury IC

COT
It couldn’t be done by Edgar A Guest
Dovetail :pray::skin-tone-5: for the pax