Date: 2025-09-13
AO: ao-eagles-nest
Q: Dovetail
PAX: Strat, Slice, Squash, CareBear, Audit, Jeremy Gypton, Wax On, Blueline, Sticks, Supernova, Waterboy, Wheelie, Wreck-it Ralph, Sparty, Foreman FNGs: 1 Foreman
COUNT: 16
Today was an Iron Pax Two-Fer (as in two-fer-one) with a choice of this year’s workout and one from 2022, dedicated to Charlie Kirk.

WARMUP:

Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
– SSH
-Imperial Walkers
-Shoulder Taps
-American Hammers
-Mountain Climbers

THE THANG:

Option 1: 2025, Week 1:
50 min AMRAP
2 thrusters, 200m run
4 thrusters, 400m run
Repeat for 6/600, 8/800, 10/1000 until time

Option 2: 2022 IPC
800-meter run

85 reps of each of the following exercise.
Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings. -Hand Release Merkins
-Big Boy Sit-ups
-Goblet Squats
-Dips
-Overhead Press
-4 count flutter kicks
-KB Swings

800-meter run

MARY:
Skipped for time
ANNOUNCEMENTS:
– GoRuck takeover next week, 20th at Himmel Park. Beatdown at 6 as usual, followed by a family-welcome 5k ruck. Wheelie will be at Eagle’s Nest to Q. COT:
– People searching for truth: be it, show them
– Pray for the Kirks, pray for this country

Tags: ao-eagles-nest, Strat, Slice, Squash, CareBear, Audit, Jeremy Gypton, Wax On, Blueline, Sticks, Supernova, Waterboy, Wheelie, Wreck-it Ralph, Sparty, Foreman