Date: 2025-09-20
AO: ao-eagles-nest
Q: Wheelie
PAX: Buckshot, Strat, tin man, Squash, Supernova, Blip, Jeremy Gypton, Slice, Foxtrot, Mozart FNGs: 1 Mozart
COUNT: 11
WARMUP:
Side straddle hops
Copperhead squats
Abe bagodas

THE THANG:

Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered rounds: Perform stationary exercises
Even-numbered rounds: Perform movement exercises
Round 1
Run 400 meters
20 Cleveland Rocks

Round 2
Run 400 meters
200-foot Coupon Lunge Walk

Round 3
Run 400 meters
30 Manmakers (Blockees)

Round 4
Run 400 meters
200-foot Redrum bunnies

Round 5
Run 400 meters
40 Thrusters

Round 6
Run 400 meters
200-foot Crawl Bears

Round 7
Run 400 meters
50 Kettlebell Swings

Round 8
Run 400 meters
200-foot Burpee Broad Jump

ANNOUNCEMENTS:
Welcome Mozart!
Q can’t use a camera properly. No boyband photo, apologies!

COT:
Ruby – possible concussion
Charlie Kirk funeral safety and civility
Lots of loss in the PAX. Pray for peace and closure and healthy grief.

Tags: ao-eagles-nest, Buckshot, Strat, tin man, Squash, Supernova, Blip, Jeremy Gypton, Slice, Foxtrot, Mozart