Date: 2025-09-24
AO: ao-run-club-the-trenches
Q: BeWell
PAX: BeWell, Wrecking Ball, Chicken scratch, Paddywhack, Yo-Yo, Sockos FNGs: None
COUNT: 6
WARMUP:
Stretches OYO, aimed for dynamic stretches

THE THANG:
Running/rucking for 35 minutes.
Sockos and Wrecking Ball led the pack for a bit
Chicken scratch took the path less traveled on the way back
Yo-Yo showed everyone up by adding weight to the workout
YHC made an attempt to pass everyone.

MARY:
:shrug:

ANNOUNCEMENTS:
COT:
Wrecking Ball men’s retreat this weekend
Paddywhack high holidays, disappointment in self, but not suffering in silence with anti-Semitism Chicken scratch praise for good things
Yo-Yo career decisions coming up, looking to supplement self-employment with something more consistent
Sockos mourning together over rejection at the sheriffs department. Chance to try again in November
BeWell M is out of town, prayers for safety of M and inlaws (SIL having baby today) and accountability being on his own.

Tags: ao-run-club-the-trenches, BeWell, Wrecking Ball, Chicken scratch, Paddywhack, Yo-Yo, Sockos