Date: 2025-09-24
AO: ao-nevermore
Q: Wheelie
PAX: Blip, Wax On, Foxtrot
FNGs: None
COUNT: 4
WARMUP:
Sidestraddle Hops
Copperhead Merkins
Copperhead Squats

THE THANG:
Ruck a lap
Step ups to the left on the bleachers
100m sprint
Ruck a lap
Step ups to the right on the bleachers
100m sprint

Repeat

ANNOUNCEMENTS: Wax On planning fund raiser workout for EOD. Keep eyes peeled.

COT: Done

Tags: ao-nevermore, Blip, Wax On, Foxtrot