Date: 2025-09-29
AO: ao-the-furnace
Q: BeWell
PAX: Woody, hooligan, Paddywhack, BeWell, Mater, Wrecking Ball, Sockos, Capsized FNGs: None
COUNT: 8
WARMUP:
Good Morning
10 burpees – one time late fee
Toy Soldiers
LBAC

THE THANG:
Ran 3/4 lap around park

Balanced Murph:
Regular 5-10-15 Murph but each exercise has a balance component added

Pull-ups
Take your 5 pick of:
Dead/active hang for 5 seconds before starting
Assisted 1-arm chin ups
Paddywhack was seen taking the challenge

Merkins
Take your 10 pick of:
Wide stance merkins
Leg lifted merkins
1 arm merkins
YHC did not see if any of these were attempted, so if you recognition, shout it out

Squats
Take your 15 pick of:
Narrow stance squat
No scientific backing for this one, it just seemed like it would help balance Assisted pistol squat
Reaching one leg out in any direction while squatting
Pistol squat
Mater was spotted doing these

One more run, 1/2 lap (approx, I’m an engineer)

MARY:
Tried a Chicken scratch original, squatted and walked around in a circle while keeping core engaged. I believe the name is up for grabs. My vote was Hooked on a Feelings, Sumo Sircle also feels relevant.

ANNOUNCEMENTS:
Krampus is right around the corner

COT:
hooligan gearing up for Yom Kippur this week
Paddywhack continuing time of reflection also for Yom Kippur Capsized work trip this week and giving 2 (.5) weeks notice
Chicken scratch for the sick he was hit with

Tags: ao-the-furnace, Woody, hooligan, Paddywhack, BeWell, Mater, Wrecking Ball, Sockos, Capsized