Title: Memorial Day Murph
Date: 2023-05-29
AO: Eagle’s Nest
Q: Dovetail
PAX: Audit Ferrari Slice
FNGs: 0
DRs: 1 (Ferrari)
Total: 4
Conditions: Nice and sunny. YHC flew in on 2 wheels due to extra calls of nature (Murph jitters?). Slice said he was just there for moral support, but even with a chest cold he jumped in and knocked out at let’s a half-murph modified. Great mumble chatter support from all Pax during the beatdown.
Moleskine:
Warm-Up:
SSH, Imperial Walkers, Sir Fazzio Arm Circles, Leg swings font to back and side to side
The Thang:
A Murph is a 1 mile run, then 100 pushups, 200 pushups, and 300 squats, followed by another 1 mile run. Victims can choose how to break up the exercises (typically 10 sets of 10-20-30 for this fitness level, but anything acceptable as long as the reps are done).
Mary: No
Announcements: none
COT: did it