Date: 2025-10-04
AO: ao-the-furnace
Q: Capsized
PAX: Sockos, BeWell, Capsized, Woody, Mater, Paddywhack, Mr. Schneebly, Yellowvater, Newt FNGs: None
COUNT: 9
WARMUP:
Good mornings
Seal Claps
OH Claps
Moroccan Night Clubs

THE THANG:

:notes: To the tune of T Swifts New Album

Exercises are to be done in sets of 25 reps.
After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees

Don’t think anyone got past thrusters…

MARY:
Quite contrary

ANNOUNCEMENTS:
Redemption Church Men’s Breakfast open to all men on Oct 17!

COT:
Pax shares their thoughts on the new T$ album. Reviews ranged from “this sounds like Katy Perry” to “are we sure that wasn’t all the same song” to “that first song was a banger!”. Pax started questioning whether Taylor is just an idea and not an actual person and YHC had to shut it down for fear of the government bird drones overhearing and reporting us.

Prayed for the devastating news from Manchester and all impacted.

Praise for a great start to the semester for Yellowvater and Navs.

Tags: ao-the-furnace, Sockos, BeWell, Capsized, Woody, Mater, Paddywhack, Mr. Schneebly, Yellowvater, Newt