Date: 2025-10-06
AO: ao-the-furnace
Q: Mater
PAX: BeWell, Woody, CareBear, Chicken scratch, hooligan, Paddywhack, Sockos FNGs: None
COUNT: 8
WARMUP: Good Mornings followed by Little Baby Arm Circles (FWD and BACK) THE THANG:
Set of 2 – followed by really short lap (around the palms and back to grinder) x5 pull-ups
x10 push ups
x15 squats
x15 lunges

As many sets as possible

MARY: 15 count American Hammers
15 count Flutter kicks
ANNOUNCEMENTS: 1 year Anniversary of run club. Banana bread and coffee for those who put in the work. COT: Chicken scratch – traveling to Des moine next week.
CareBear – wife Melissa is still processing losing her job and looking for another job. Praise Carebear has found work since losing his job.
hooligan – turning 52 tomorrow and asking for peace and release of hostages in Israel/Gaza. Joy/relief would be brought about on his birthday this year.
Paddywhack – safety for the Jewish community as Sukkot starts and for those recovering in Manchester from Yom Kippur attack.

Tags: ao-the-furnace, BeWell, Woody, CareBear, Chicken scratch, hooligan, Paddywhack, Sockos