Date: 2025-10-13
AO: ao-the-furnace
Q: hooligan
PAX: Chicken scratch, CareBear, hooligan, Mater, BeWell, Capsized, Sockos FNGs: None
COUNT: 7
WARMUP: Grass grabbers, side straddle hops, little baby arm circles.
THE THANG: pull-ups, run to first cone, push-ups, run to second cone, squats, run back. MARY:
ANNOUNCEMENTS: Men’s Breakfast October 18 at 8am, Wax On beat down fundraiser November 1, cost involved.
COT: Thinking of CareBear’s wife for her job hunt, keeping Dovetail in our prayers, giving thanks for the return of the living Israeli hostages, hope for the return of the deceased hostages this week and peace for Israelis and Palestinians.

Tags: ao-the-furnace, Chicken scratch, CareBear, hooligan, Mater, BeWell, Capsized, Sockos