Date: 2025-10-14
AO: ao-the-union
Q: Wheelie
PAX: Wax On, Slag, Blueline, CareBear
FNGs: None
COUNT: 5
WARMUP:
Good mornings, Windmills, 5-1 motivators, mosey to soccer field with Cindy THE THANG:
Objective:
Get 3 in a row.

Rules: Same as Tic-Tac-Toe, except players can choose to place a piece on the board or remove one.

Split into 2 teams.

Team 1 and 2 do exactly the same thing, but it’s a race to finish to put as many team members down the field on the board as possible.

Each team has a rotating/repeating lineup. 1 person on each team is the timer who after completing required reps runs to the board to remove or place a game piece.

The Timer chooses to take a piece to the board for placement OR (not and) bring a piece back from the board.

When the timer returns from the board, the next person in the lineup on their team is the timer. While the timer is traveling to/from the board, the pax continues the same exercise.

1. 10 overhead press
2. 10 side straddle hops
3. 10 curls for the girls
4. 10 merkins
5. 10 lunges
6. 10 box cutters
7. 10 Carolina dry docks
8. 10 Smurf jacks
9. 10 curls for the girls
10. 10 diamond merkins
11. 10 goblet squats
12. 10 big boi sit-ups
13. 10 upright rows
14. 10 imperial walkers
15. 10 curls for the girls
16. 10 offset alternating merkins
17. 10 sumo squats
18. 10 American hammers
19. 10 bent over rows
20. 10 butt kickers
21. 10 curls for the girls
22. 10 Spider-Man merkins
23. 10 side lunges
24. 10 flutter kicks
25. Repeat at #1 if necessary.
ANNOUNCEMENTS:
See Wax On’s post for a good fund raiser
CareBear is signing up for lots of Q’s prepping us for Krampus 2026. COT:
CareBear’s M is looking for a new job
Wax On (and the rest of us) for training up the next generation and for said generation to see the value and engage.

Tags: ao-the-union, Wax On, Slag, Blueline, CareBear