Date: 2025-10-21
AO: ao-the-union
Q: Slag
PAX: Corn Stock (Garth), Wax On, Wheelie, Capsized
FNGs: None
COUNT: 5
WARMUP: windmills , good mornings, a little jog
THE THANG: Over head to between leg ball pass 30yards
Plank ball pass in line side by side
Squat walk with Cindy to chest
Bear crawl
Lunge walk
Bunny hops
Side lunge L
Side Lunge R
Reverse lunge walk
Crawl bears
Cindy over head lunge
Dip stretch walk
Repeat!

COT: Prayers for Wax On’s son to understand that parents aren’t the enemy. We were all there at one time! Slag’s montra for the week
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior.” — Mahatma Gandhi

Be a positive influence in our homes and to those around us.

Tags: ao-the-union, Corn Stock (Garth), Wax On, Wheelie, Capsized