Date: 2025-10-27
AO: ao-the-furnace
Q: BeWell
PAX: Paddywhack, Mater, Sockos, Wrecking Ball, Capsized, BeWell, hooligan FNGs: None
COUNT: 7
WARMUP:
Good mornings
4-1 Motivators
Seal and Overhead Clap Combo
Sockos graced us with 10 burpees

THE THANG:
Fatigue training
10 Tricep dips
5 diamond merkins (Lateral Tricep Fatigue)
5 regular merkins (Long Head Bicep Fatigue)
5 wide merkins (Shoulder Fatigue)

Murph with a twist (fold)!
5 leg lifts and pull up combo
10 Spider-Man Merkins
15 Squat and calf raises combo
Short lap

AMRAP ad infinitum

MARY:
The friends we made along the way

ANNOUNCEMENTS:
Fundraiser coming to a Furnace near you!

COT:
Chicken scratch praying for travel and family time
Capsized new job today!
Wrecking Ball extended family problems
Traveling to the other hemisphere for a few weeks
Making sure body holds up
Paddywhack praise that AirBud can walk unsupported, the power of prayer and careful recovery!

Tags: ao-the-furnace, Paddywhack, Mater, Sockos, Wrecking Ball, Capsized, BeWell, hooligan