Date: 2025-11-05
AO: ao-run-club-the-trenches
Q: BeWell
PAX: BeWell, Paddywhack
FNGs: None
COUNT: 2
WARMUP:
Usual

THE THANG:
Paddywhack ran on the trail
YHC field tested a running based station workout. More details to come.

MARY:
ANNOUNCEMENTS:
Fundraiser this Saturday

COT:
Paddywhack work on learned helplessness that has been identified BeWell just a little bit more energy till the end of the week

Tags: ao-run-club-the-trenches, BeWell, Paddywhack