Date: 2025-11-15
AO: ao-the-furnace
Q: Capsized
PAX: BeWell, Paddywhack, Capsized, Chicken scratch, Convoy, Turtle FNGs: None
COUNT: 6
I am NOT a professional. F3 is a network of small mens workout groups for the invigoration of male community leadership that are ALWAYS, Free, Outdoors, Open to All men, peer led and end in a circle of trust.

WARMUP:
Good Mornings
Party Saguaros
LBACs
Hillbilly Squats the YHC couldn’t count
Willie Mayes Hayes

THE THANG:
DORA (To Honor the ARMed Servicemen and women for Veterans Day)

:notes: to the KPOP Demon Hunters Soundtrack because YHC just watched it and was feelin it!

100 Merkins
200 Cindy Curls
300 Cindy Dips (this one hurt)

MOT was a mosey across the basketball court and back

11s
Squats and Shoulder Press across the basketball court!

MARY: YES! We did it!
Water Under the Bridge – Pax held plank and passed 1, then 2, then 3 cindies under plank to the end of the line and back.

BeWell is a fantastic pattern recognition SME

Then finished honoring our Veterans with some Danger Zone! Burpees never felt like more of a gift!

ANNOUNCEMENTS:
Krampus is happening at some point!

Help us bless Damon, who is in DCS care this holiday season by picking an item from his wish list for us to deliver and make a really hard situation hopeful even just a little brighter! Check out the 3rdf for the list and comment what you plan to get so we can knock out the whole list!

COT:
Prayers for Crotch Rocket and Ziploc with new babies!

Prayer for Mikaela to recover and for Paddywhack to be able to support her well!

Prayer for Sockos Sherriff training today! Go kill it!

Prayer for Wrecking Ball in the HIMelayas!

Prayer for and Double Tap as they marathon today!

Tags: ao-the-furnace, BeWell, Paddywhack, Capsized, Chicken scratch, Convoy, Turtle