Title: 1st & 10
DATE: 2023-08-12
AO: Eagle’s Nest
Q: Olaf
PAX: Blip Biscuit Corn Stock CareBear Slice Audit Blueline Tagalong Wax On , cinco, waterboy, layup, osha, excel
FNGs: None
COUNT: 15

WARMUP:

1. Windmills
2. High knees
3. Butt kickers
4. Arm circles
5. Deep squats
6. Lateral lunges

THE THANG:

1. 1st & 10:
– 10 Merkins, 1 Burpee
– 100yd sprint
– Recover to 90yd line
– 9 Merkins, 2 Burpees
– So on and so forth
2. Competitive Relay (2-4 teams):
– 50yd suicide
– “Rest”: Flutter Kicks, Back Plank, Front Plank, Banana Rockers
– First team with all members to complete suicides wins!
3. Two Team Indian Run

MARY:

1. Bicycles
2. American Hammers
3. Scissor Kicks
4. Alternating Star V-Ups

ANNOUNCEMENTS:

Do the 9/11 Stair Climb! Ask CareBear for the deets

Use slack – if you know someone isn’t on it, invite them?

COT: