Date: 2025-11-19
AO: ao-nevermore
Q: Wheelie
PAX: Wax On, SMALL FRY
FNGs: None
COUNT: 3
WARMUP: Good mornings, Copperhead squats
THE THANG:
Ruck the 1k loop
Use every exercise/stretch station along the way (with ruck)

ANNOUNCEMENTS:
Visit CareBear’s poll for Krampus dates that work for you

COT:
SMALL FRY : New job
Wax On : Asher’s test today
Wheelie : Thankful for work issue that is self resolving.

Tags: ao-nevermore, Wax On, SMALL FRY