Date: 2025-11-22
AO: ao-eagles-nest
Q: Little Red
PAX: CareBear, Wax On, Audit, SMALL FRY, Wheelie, Dovetail, Strat, Supernova, Blip, Blueline, Wreck-it Ralph, Buckshot, Waterboy, Big Bad, Janeway, Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2), Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2)
FNGs: 3 Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2) COUNT: 19
Sometimes life is like going in a circle so that’s exactly what we did!

WARMUP:
Good Mornings
Willie Mays Hays
Calf raises
Arm circles
Flapjacks
SSH’s
Copperhead Squats
OYO delt and HS stretching

THE THANG:
Six cones making a big circle of PAIN, three rounds, 10 minutes each round. PAX went from cone to the other! ROUND 1:
20x Inkerns
20x lunges (each leg 10) w cindy
20x curls 4 the girls
20x high knees w/o Cindy
20x OH press (lying down)
20x flutter kicks w/o cindy

ROUND 2:
15x skull crushers
15x butt kickers w cindy
15x derkins
15x windshield wiper leg lifts w/o cindy
15x BO Row (each arm)
15x crunches

ROUND 3:
10x cinder swings
10x squats w cindy
10x slow merkins
10x BBSU
10x SA Curls for the girls
10x V-ups

MARY:
2 Rounds
American Hammers w Cindy (Q’s count)

ANNOUNCEMENTS:
Vote for which KRAMPUS date works if you haven’t! Your vote matters
Audit leads the workout Thanksgiving day! Let’s show up for that!! Get a good work out in before we eat like KINGS!!
Dovetail mentioned a new thing we want to start doing at final ao-eagles-nest of the month. Ask him for more details (sorry I don’t remember Dovetail)
ao-eagles-nest donated the most for the EOD BD led by Wax On earlier this month so we got the reward!! Good work men!!!
As always, sign up to Q because if we don’t Wax On will bring PAIN and PUNISHMENT

COT:
Strat prayers for all the youth
Kata (Jay) for health
Finishing the semester strong for those in college
Wreck-it Ralph peace in the circumstances

One big note from this morning. During Round 3, one of the PAX dared me to pass him (which I did). But I won’t mention anyone (pssst *in a quiet voice, it was Wheelie NO RESPECT!!!!!)

Great work men!! So thankful for you all!! Til we meet again! Little Red OUT!!

Tags: ao-eagles-nest, CareBear, Wax On, Audit, SMALL FRY, Wheelie, Dovetail, Strat, Supernova, Blip, Blueline, Wreck-it Ralph, Buckshot, Waterboy, Big Bad, Janeway, Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2), Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2)