Title: The Old Man Test
DATE: 2023-08-26
AO: Eagle’s Nest
Q: Kata
PAX: Slice Small Fry Sticks Squash Walt Wax On Blueline CareBear Dovetail Audit , Cornstalk (Garth) Giants, Spike, Excel, Olaf, Tigger, OSHA, Hang time, CAT 6
FNGs: 2 Hang time, CAT 6
COUNT: 20
WARMUP:

ARM CIRCLES
HIGH KNEES
OVERHEAD SLAP
BUTT KICK
GOOD MORNINGS

THE THANG:

The Old Man Test: 45 min timer
    Run a lap (Decrepit)

    12 Burpees
    Run a lap (Blue Hair)

    12 Burpees
    25 Push-Ups
    Run a lap (Geriatric)

    12 Burpees
    25 Push-Ups
    50 Lunges
    Run a lap (Old Man)

    12 Burpees
    25 Push-Ups
    50 Lunges
    75 Sit-Ups
    Run a lap (Young Blood)

    12 Burpees
    25 Push-Ups
    50 Lunges
    75 Sit-Ups
    100 Air Squats
    Run a lap (O.G.)

    12 Burpees
    25 Push-Ups
    50 Lunges
    75 Sit-Ups
    100 Air Squats
    125 side straddle hop
    Run a lap (Spartan)

    12 Burpees
    25 Push-Ups
    50 Lunges
    75 Sit-Ups
    100 Air Squats
    125 side straddle hop
    150 Mountain Climbers
    Run a lap (Honored Elite)

In honor of Sgt. Zachary D. Tellier, 31, of Charlotte who was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

Congratulations to Cornstalk for making Honored Elite

ANNOUNCEMENTS: Sept 11 Stair climb, Labor Day Workout (Details coming)
COT:Prayed out