Date: 2025-11-29
AO: ao-the-furnace
Q: Convoy
PAX: BeWell, Capsized, Turtle, Sockos, Woody, Mr. Schneebly
FNGs: None
COUNT: 6
WARMUP: Little baby arm circles, Good Mornings
THE THANG: 25 reps each with sprints between each block
Squat jumps, Merkins, Burpees, Mountain Climbers, Sprints
Lunges, Tie fighter squats, Skater hops, Planks with alternating knees, Sprints, Merkins w/shoulder taps, Diamond merkins, SSH, Sprints MARY: V-ups, Planks
ANNOUNCEMENTS: Congrats on Socko on his next step for Marina PD COT: Prayers for Be well starting next semester

Tags: ao-the-furnace, BeWell, Capsized, Turtle, Sockos, Woody, Mr. Schneebly