Date: 2025-12-06
AO: ao-the-furnace
Q: Sockos , Capsized
PAX: Chicken scratch, BeWell, Capsized, Daffy duck
FNGs: None
COUNT: 4
WARMUP: Capsized graciously started the warm up while the Q got his s*** together. THE THANG: Chessboard Beatdown

Square 1

5 Merkins

5 Squats

5 Pull-ups

Square 2

10 Cindy Curls

10 Cindy Swings

10 Cindy Overhead Press

Square 3

20 Walking Lunges

20 Mountain Climbers

10 Pull-ups

Square 4

20 Overhead Press (Cindy)

20 Block Rows

Square 5

40 Merkins

40 Big Boys

40 Step-ups

Square 6 — The BeWell square if you hated it blame Be well XD

20 Cindy Lunges

20 Cindy Calf Raises

15 Cindy Bulgarian Split Squats (each leg)

15 Cindy Squat + Press

Square 7

10 Merkins

10 Squats

10 Pull ups

Square 8

20 Cindy Curls

20 Cindy Swings

20 Cindy Overhead Press

Square 9 – Capsized was not defeated by the kingdom in his pullups!

40 Walking Lunges

40 Mountain Climbers

20 Pull-ups

Square 10

20 Merkins

20 Big Boys

20 Step-ups

10 burpees (For everyone showing up on time)

MARY: Burpees?
ANNOUNCEMENTS: Prayers for BeWell for finals coming up.

Krampus I believe has been announced make sure to check it and put it on your calendars.

COT: Closed out with gratitude for the morning, the effort, and the brotherhood that keeps us sharpening each other one rep, one square, one sweat at a time. Also Capsized was generous enough to know I forgot coffee and saved the morning.

Tags: ao-the-furnace, Chicken scratch, BeWell, Capsized, Daffy duck