Date: 2025-12-08
AO: ao-the-furnace
Q: Capsized
PAX: Paddywhack, hooligan
FNGs: None
COUNT: 3
WARMUP:
Good mornings
LBACs
Imperial Walkers
Low Slow Sumos
Big Lap to really get warm

THE THANG:
1 minute on the timer
15 second rest

The three amigos set off to rotate through Pull, Merkins, Squats AMRAP for a minute each and then rest and rotate. Badda bing baddda boom!

MARY: :no_mouth:

ANNOUNCEMENTS:
Krampus January 16

COT: :white_check_mark:

Tags: ao-the-furnace, Paddywhack, hooligan