Date: 2025-12-13
AO: ao-eagles-nest
Q: Wax On
PAX: Slice, Spike, Waterboy, SMALL FRY, Little Red, Blip, Buckshot, Wreck-it Ralph, Dovetail, Strat, Wheelie, Squash, layup, gizmo, power bait, foxtrot, Slip-n-slide FNGs: 1 Slip-n-slide
COUNT: 18
WARMUP: Some stretchy things that I don’t remember, and 100 squats to complete the 1stf-monthly-challenge advent for the day

THE THANG:
Three rounds of 6 or 7 of the following moves:
Thrusters
Curls for the Gurls
Goblet Squats
Merkins
OH Press
Lunges (2is1)
Burpees

INTERMISSION:
Freedom run. Drop off the back, do 6 of 7 burpees, your choice, then run to the front. Took us two full laps to get through everybody.

THANG 2:
Partner A does 15 of the prescribed move while partner B does a hold, then switch. Cindy Swings & The People’s Chair
Wonder Bras & Al Gore
Skull Crushers & High Knees
Flutter Kicks (IC) & OH Cindy Hold Dovetail makes a lovely statue Burpees & Cindy front hold – nobody could do this for more than a few seconds.
Block front raises & stand on one leg. Bonus points to Spike for going full karate kid on top of the cinder block

FINISHER: Tested an experimental 3 partner move. Partners A and B hold a squat while partner C uses their arms as an anchor for inverted rows. This has potential to be incorporated into future workouts.

MARY: nope

ANNOUNCEMENTS: 1stf-monthly-challenge is going on. Krampus is coming on Jan 16th.

COT: Thanked the good Lord Almighty that we got to get up and share a fine morning workout together, unlike all the slackers that chose the sad but easy path of warm covers and comfort.

Tags: ao-eagles-nest, Slice, Spike, Waterboy, SMALL FRY, Little Red, Blip, Buckshot, Wreck-it Ralph, Dovetail, Strat, Wheelie, Squash, layup, gizmo, power bait, foxtrot, Slip-n-slide