Date: 2025-12-13
AO: ao-the-furnace
Q: Sockos
PAX: Mater, Daffy duck, BeWell, Newt, Yo-Yo, Turtle, Capsized, Paddywhack, 0 FNGs: 1 0
COUNT: 8
WARMUP: 10 Grass Grabber’s, 10 Good Morning’s, 10 little baby arm circles
THE THANG: The Pax split up into two teams and gave each other gifts from the Easter bucket. Some gifts were made for everyone thanks Woody.

Elf-Made Squats – 25 Squats

Reindeer Calf Raises – 30 reps w/ Cindy

Ms. Claus Overhead Press – 20 reps w/ Cindy

Candy Cane Curls – 20 Cindy curls

Santa’s Sack Swings – 20 Cindy swings

Holiday Hammer – 20 American Hammers

Frosty’s Cold Lunges (Bewell special ! )– 20 Lunges (2 is 1)

The Grinch’s Mountain – 25 Mountain Climbers (2 is 1)

The Golden Gift from Capsized – EVERYONE
10 Burpees
15 Big Boy Sit-Ups
15 Pull-Ups

The Naughty List
15 Merkins
5 Pull-Ups
20 Squats

The Paddywhack Dash
Run 1 lap
15 Big Boys
15 Step-Ups (2 is 1)

The Convoy Special – 20 Monkey Humpers

A Partridge Burpee – 15 Burpees

The Golden Gift from Capsized – EVERYONE
10 Burpees
15 Big Boy Sit-Ups
15 Pull-Ups

The Naughty List – EVERYONE
15 Merkins
5 Pull-Ups
20 Squats

The Grinch’s Mountain – EVERYONE
25 Mountain Climbers (2 is 1)

Thank you Woody – EVERYONE – 10 Burpees

Woody’s Revenge – EVERYONE – 10 Burpees

MARY: Q was lost in Christmas cheer so each Pax pitched in with their Mary workout idea
ANNOUNCEMENTS: Krampus is coming up add to your calendar no excuses since it’s in Jan!

COT:

Tags: ao-the-furnace, Mater, Daffy duck, BeWell, Newt, Yo-Yo, Turtle, Capsized, Paddywhack, 0