Date: 2025-12-20
AO: ao-eagles-nest
Q: Wax On
PAX: Slice, Spike, Audit, Dovetail, Walt (Antonio), Blip, SMALL FRY, Waterboy, Wheelie, Strat, Squash, Escrow FNGs: 1 Escrow
COUNT: 13
WARMUP:
– 20 SSH
– 10 Imperial Walkers (each leg)
– 10 Michael Phelps
– 10 Good Mornings (block optional)
– 5 Block Deadlifts

THE THANG:
:christmas_tree: Day 1
1 Block Thruster
Run to light pole & back

:christmas_tree: Day 2
2 Curls for the Girls
1 Block Thruster
Run to light pole & back

:christmas_tree: Day 3
3 Ruh Rows
2 Block Curls
1 Block Thruster
Run to light pole & back

:christmas_tree: Day 4
4 Block Goblet Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 5
5 Cindy Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 6
6 Block Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 7
7 Block Overhead Presses
6 Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 8
8 Block Lunges
7 OHP
6 Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 9
9 Block Chest Presses (alternate option, wonder bras)
8 Lunges
7 OHP
6 Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 10
10 WW3 Sit-Ups
9 Chest Press
8 Lunges
7 OHP
6 Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 11
11 Block High Pulls
10 Sit-Ups
9 Chest Press
8 Lunges
7 OHP
6 Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

:christmas_tree: Day 12 (Final Boss)
12 Block Burpees (burpee on block + thruster)
11 High Pulls
10 Sit-Ups
9 Chest Press
8 Lunges
7 OHP
6 Deadlifts
5 Swings
4 Squats
3 Rows
2 Curls
1 Thruster
Run to light pole & back

MARY:
– 12 Flutter Kicks
– 11 LBCs
– 10 Freddy Mercurys
– 9 Heels to Heaven
– 8 American Hammers
– 7 Plank Shoulder Taps
– 6 Big Boy Sit-Ups
– 5 Slow Block Russian Twists
Out of time – had to name an FNG

Bonus:
When the hard rock happy birthday came on the playlist, we dropped for a happy birthday Jesus plank for about 1:30.

ANNOUNCEMENTS:
January is right around the corner. MABA https://f3maba.com/

COT: Thanked the good lord almighty for men willing to get up and celebrate the season with a workout in the dark. May also have teased the sad clowns that made me run by myself on Wednesday at ao-nevermore.

Tags: ao-eagles-nest, Slice, Spike, Audit, Dovetail, Walt (Antonio), Blip, SMALL FRY, Waterboy, Wheelie, Strat, Squash, Escrow