Date: 2025-12-23
AO: ao-the-union
Q: Dovetail
PAX: Wheelie, Wax On, Audit, Capsized, SMALL FRY, Waterboy
FNGs: None
COUNT: 7
Forgot to do a boy band photo, so this one is courtesy of AI.

WARMUP:
– SSH
– Arm circles
– Overhead press
– Rows
– Deadlifts
– Copperhead squats

THE THANG:
Divided into teams of two. Six stations with different weights, and fire hoses for stations five and six. Each team rolls a die and takes the weights at that station to the end of the parking lot and back while the rest of the packs does the exercise at that station. Enough exercises for three complete rounds, and we almost made it all the way through.

Station 1:
– Bear merkins
– Plank jacks
– Burpees
Station 2:
– Squats
– Pop-ups
– Apollo Ono
Station 3:
– Airplane Hammers
– Sliding plank
– Side bend with weight
Station 4
– Lunge
– Crab kick
– Wide groiners
Station 5
– Crunchy frog
– Merkins
– Cross plank toe taps
Station 6
– Jumping Frankenstein
– Moguls
– Jumping Mountain Climbers

MARY: nope
ANNOUNCEMENTS:
COT:
– Carebear
– Blender
– Audit’s mother-in-law
– Peace for our ladies
– Toes and other injuries

🎄 Merry Christmas!

Tags: ao-the-union, Wheelie, Wax On, Audit, Capsized, SMALL FRY, Waterboy