Title: So Long IPC, See You Next Year
DATE: 2023-09-30
AO: Eagle’s Nest
Q: Dovetail
PAX: CareBear Blueline Wax On Audit Croak Olaf Slice Squash Blip Hangtime Daniel Peterson , Pick, Mr. Mom
FNGs: None
COUNT: 14
Good group for the last week of the Iron PAX Challenge. HIMs were sweatin’ (and cursin’?) to the music. The ground was thoroughly tenderized by all the coupons.

WARMUP:
SSH, arm circles, copperhead squats, hillbillies, imperial walkers.
THE THANG:
see https://f3greenwood.wordpress.com/2023/09/24/we-arent-professionals-ipc-2023-week-4/

3 rounds for time.. Every 5 mins, PAX does 3 kraken burpees. Murder bunny to 10 yards, do 10 reps, bear crawl to start, 5 perfect merkins, run back to coupon, murder bunny to 20 yard marker, do 15 reps. same as before, then murder bunny to 30 yard marker, do 20 reps. After you get back from bear crawl, merkins, and jog, reverse murder bunny back to 20 yard line, do 15 reps, bear crawl, perfect merkins, reverse murder bunny to 10, 10 reps, bear crawl, merkins, reverse murder bunny to start.
That’s one round.
First round is thrusters (10-15-20-15-10)
Second round is WWIII situps (skull crusher, situp w/coupon, overhead press)
Third round is Blockees (burpees using a block – overhead press instead of the jump)

MARY: Nope
ANNOUNCEMENTS: 2nd F lunch this coming Friday (check #2nd-f channel for announcement)

COT: prayed it out